Sun 1st Apr 2012 at 10:00am by iluvdysons

Run > General

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Time
1:54:31
Miles
13.33
Min/mi
8:35
Pacing
91%
WAVA
52.27
Cals
2011
Asc(m)
137
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 8:39(8:39/m) - 149cal

2) - 1m - 8:40(8:40/m) - 149cal

3) - 1m - 9:16(9:16/m) - 149cal

4) - 1m - 8:33(8:33/m) - 150cal

5) - 1m - 8:36(8:36/m) - 151cal

6) - 1m - 8:17(8:17/m) - 153cal

7) - 1m - 8:09(8:09/m) - 158cal

8) - 1m - 8:55(8:55/m) - 151cal

9) - 1m - 8:54(8:54/m) - 150cal

10) - 1m - 8:29(8:29/m) - 150cal

11) - 1m - 8:22(8:22/m) - 151cal

12) - 1m - 8:35(8:35/m) - 149cal

13) - 1m - 8:22(8:22/m) - 151cal

14) - 0.33m - 2:47(8:19/m) - 50cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 14.8%

Pace Zone: 8:20-8:39/mile: 16.3%

Pace Zone: 8:40-8:59/mile: 15.6%

Pace Zone: 9:00-9:19/mile: 12%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.2%

8:39 8:40 9:16 8:33 8:36 8:17 8:09 8:55 8:54 8:29 8:22 8:35 8:22 2:47

iluvdysons
Reading Half Marathon 2012

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	2/2
1.00	8:32	4:24	8:48	8/0
1.50	12:56	4:24	8:49	3/1
2.00	17:12	4:15	8:31	5/3
2.50	22:17	5:06	10:11	22/0
3.00	26:44	4:26	8:53	3/0
3.50	30:58	4:15	8:29	2/6
4.00	35:16	4:18	8:36	2/5
4.50	39:35	4:18	8:37	3/8
5.00	43:52	4:17	8:35	1/4
5.50	47:58	4:06	8:12	0/17
6.00	52:09	4:11	8:22	5/6
6.50	56:13	4:04	8:08	7/6
7.00	1:00:22	4:08	8:17	4/4
7.50	1:04:46	4:24	8:48	8/6
8.00	1:09:17	4:31	9:02	6/3
8.50	1:13:43	4:26	8:52	4/2
9.00	1:18:11	4:28	8:57	1/3
9.50	1:22:30	4:19	8:38	5/3
10.00	1:26:40	4:10	8:20	1/4
10.50	1:30:45	4:05	8:10	0/16
11.00	1:35:01	4:17	8:34	1/6
11.50	1:39:15	4:14	8:28	5/0
12.00	1:43:36	4:21	8:42	3/4
12.50	1:47:44	4:08	8:16	1/1
13.00	1:51:58	4:13	8:27	3/3
13.33	1:54:46	2:48	8:22	11/0

Elevation

Asc 137m, Range 48m, Flat prediction 1:53:14

Elevation Graph

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Biggest Climbs (m)	Min/mi
36 1.8%	9:21
17 1.8%	8:52
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.01
5km	24:27	7:52	54.15
5M	40:30	8:06	53.11
10km	51:00	8:12	52.70
10M	1:24:26	8:27	52.59
Half	1:52:25	8:35	51.85
20M	2:56:03	8:48	52.46
Mara	3:54:24	8:57	52.54

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