Sun 1st Apr 2012 at 10:00am by Kate1307
Run > Race
-
Time
1:55:31
-
Miles
13.24
-
Min/mi
8:43
-
Pacing
95%
-
WAVA
57.69
-
Cals
1565
-
Asc(m)
707
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:18(8:32/m) - 71cal
2) - 0.62m - 5:22(8:39/m) - 74cal
3) - 0.62m - 5:19(8:33/m) - 73cal
4) - 0.62m - 5:36(9:01/m) - 74cal
5) - 0.62m - 5:22(8:38/m) - 72cal
6) - 0.62m - 5:17(8:29/m) - 75cal
7) - 0.62m - 5:16(8:29/m) - 73cal
8) - 0.62m - 5:15(8:26/m) - 73cal
9) - 0.62m - 5:12(8:22/m) - 74cal
10) - 0.62m - 5:16(8:29/m) - 76cal
11) - 0.62m - 5:12(8:22/m) - 74cal
12) - 0.62m - 5:25(8:43/m) - 74cal
13) - 0.62m - 5:29(8:49/m) - 73cal
14) - 0.62m - 5:29(8:50/m) - 74cal
15) - 0.62m - 5:34(8:58/m) - 73cal
16) - 0.62m - 5:27(8:47/m) - 73cal
17) - 0.62m - 5:19(8:34/m) - 74cal
18) - 0.62m - 5:43(9:12/m) - 73cal
19) - 0.62m - 5:43(9:12/m) - 73cal
20) - 0.62m - 5:36(9:01/m) - 74cal
21) - 0.62m - 5:45(9:15/m) - 73cal
22) - 0.2m - 1:34(8:00/m) - 22cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 3.6%
Pace Zone: 7:40-7:59/mile: 5.2%
Pace Zone: 8:00-8:19/mile: 12.6%
Pace Zone: 8:20-8:39/mile: 19.8%
Pace Zone: 8:40-8:59/mile: 20.7%
Pace Zone: 9:00-9:19/mile: 16.6%
Pace Zone: 9:20-9:39/mile: 9.7%
Pace Zone: 9:40-9:59/mile: 3.9%
Pace Zone: 10:00-10:19/mile: 1.8%
Pace Zone: 10:20-10:39/mile: 1.1%
5:18 5:22 5:19 5:36 5:22 5:17 5:16 5:15 5:12 5:16 5:12 5:25 5:29 5:29 5:34 5:27 5:19 5:43 5:43 5:36 5:45 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 |
8:29 |
0/0 |
1.00 |
8:33 |
4:18 |
8:37 |
0/0 |
1.50 |
12:54 |
4:21 |
8:42 |
0/0 |
2.00 |
17:11 |
4:17 |
8:34 |
0/0 |
2.50 |
21:43 |
4:32 |
9:04 |
0/0 |
3.00 |
26:02 |
4:19 |
8:38 |
0/0 |
3.50 |
30:16 |
4:14 |
8:28 |
0/0 |
4.00 |
34:32 |
4:16 |
8:32 |
0/0 |
4.50 |
38:46 |
4:14 |
8:28 |
0/0 |
5.00 |
43:00 |
4:13 |
8:27 |
0/0 |
5.50 |
47:11 |
4:11 |
8:23 |
0/0 |
6.00 |
51:22 |
4:11 |
8:22 |
0/0 |
6.50 |
55:34 |
4:12 |
8:24 |
0/0 |
7.00 |
59:43 |
4:09 |
8:19 |
0/0 |
7.50 |
1:04:14 |
4:31 |
9:02 |
0/0 |
8.00 |
1:08:38 |
4:24 |
8:48 |
0/0 |
8.50 |
1:13:02 |
4:24 |
8:48 |
0/0 |
9.00 |
1:17:29 |
4:27 |
8:54 |
0/0 |
9.50 |
1:22:00 |
4:31 |
9:01 |
0/0 |
10.00 |
1:26:18 |
4:18 |
8:36 |
0/0 |
10.50 |
1:30:36 |
4:18 |
8:37 |
0/0 |
11.00 |
1:35:11 |
4:35 |
9:09 |
0/0 |
11.50 |
1:39:45 |
4:34 |
9:08 |
0/0 |
12.00 |
1:44:19 |
4:34 |
9:08 |
0/0 |
12.50 |
1:48:51 |
4:32 |
9:05 |
0/0 |
13.00 |
1:53:31 |
4:40 |
9:20 |
0/0 |
13.24 |
1:55:32 |
2:01 |
8:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
57.44 |
5km |
24:51 |
8:00 |
60.31 |
5M |
41:09 |
8:14 |
59.32 |
10km |
51:48 |
8:20 |
58.96 |
10M |
1:25:47 |
8:35 |
58.50 |
Half |
1:54:13 |
8:43 |
57.30 |
20M |
2:58:52 |
8:57 |
57.43 |
Mara |
3:58:09 |
9:05 |
57.04 |
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