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Sat 24th Mar 2012 at 12:00pm by bobsysdad

Run > Race
  • Time
    43:47
  • Miles
    6.44
  • Min/mi
    6:48
  • Pacing
    90.5%
  • WAVA
    63.35
  • Cals
    719
  • BPM
    190
  • %MHR
    96.3
  • B/mi
    1289
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:09(7:09/m) - 175bpm avge - 188bpm max - 112cal

2) - 1m - 6:59(7:00/m) - 189bpm avge - 212bpm max - 113cal

3) - 1m - 6:49(6:49/m) - 192bpm avge - 216bpm max - 113cal

4) - 1m - 6:04(6:04/m) - 190bpm avge - 206bpm max - 109cal

5) - 1m - 6:22(6:22/m) - 193bpm avge - 198bpm max - 110cal

6) - 1m - 6:31(6:31/m) - 196bpm avge - 201bpm max - 112cal

7) - 0.44m - 3:52(8:52/m) - 195bpm avge - 202bpm max - 50cal

Heart Rate Zone Summary

====

HR Zone: 40-156bpm (Sub 70%): 1.1%

HR Zone: 156-164bpm (71-75%): 0.4%

HR Zone: 164-172bpm (76-80%): 2.8%

HR Zone: 172-180bpm (81-85%): 6.3%

HR Zone: 180-189bpm (86-90%): 17.5%

HR Zone: 189-197bpm (91-95%): 56.9%

HR Zone: 197-205bpm (96-100%): 14.8%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 4.4%

Pace Zone: 5:40-5:59/mile: 6.9%

Pace Zone: 6:00-6:19/mile: 4.8%

Pace Zone: 6:20-6:39/mile: 22.5%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 14.1%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.7%
7:09 6:59 6:49 6:04 6:22 6:31 3:52
Tuck in
nice running steve !

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:41 159 93-174 1221 0/0
0.50 3:41 1:46 7:05 176 173-180 1246 0/0
0.75 5:21 1:40 6:40 181 180-183 1205 0/0
1.00 7:08 1:47 7:08 186 184-188 1326 0/0
1.25 8:57 1:49 7:15 188 186-189 1364 0/0
1.50 10:43 1:46 7:04 188 187-189 1329 0/0
1.75 12:30 1:47 7:07 191 189-192 1360 0/0
2.00 14:07 1:38 6:30 191 188-199 1243 0/0
2.25 15:48 1:40 6:41 192 191-193 1284 0/0
2.50 17:33 1:46 7:03 192 191-194 1354 0/0
2.75 19:18 1:44 6:56 193 190-206 1339 0/0
3.00 20:57 1:40 6:39 191 187-193 1270 0/0
3.25 22:34 1:36 6:26 188 186-199 1209 0/0
3.50 24:02 1:29 5:55 189 186-196 1118 0/0
3.75 25:21 1:19 5:14 191 190-192 1000 0/0
4.00 27:01 1:40 6:41 195 193-196 1302 0/0
4.25 28:49 1:48 7:10 195 194-197 1399 0/0
4.50 30:26 1:38 6:30 193 191-196 1255 0/0
4.75 31:54 1:28 5:53 191 191-192 1123 0/0
5.00 33:23 1:29 5:55 192 191-193 1135 0/0
5.25 34:58 1:35 6:20 194 192-195 1227 0/0
5.50 36:38 1:40 6:39 196 194-199 1304 0/0
5.75 38:15 1:37 6:29 196 195-198 1271 0/0
6.00 39:54 1:39 6:37 197 196-198 1304 0/0
6.25 41:47 1:52 7:29 199 198-201 1489 0/0
6.44 43:45 1:58 10:36 192 160-201 2035 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 216 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 57.60% More
    800m 2:45 5:33 61.87% More
    1km 3:32 5:41 63.74% More
    Mile 6:00 6:00 65.34% More
    5k 19:38 6:19 66.92% More
    5 miles 32:46 6:33 65.38% More
    10k 41:17 6:39 64.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 64.44
    5km 20:13 6:30 64.99
    5M 33:29 6:42 63.99
    10km 42:09 6:47 63.46
    10M 1:09:48 6:59 62.71
    Half 1:32:56 7:06 62.04
    20M 2:25:32 7:17 61.95
    Mara 3:13:46 7:24 62.19
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