Sun 25th Mar 2012 at 10:00am by the fly

Run > Race

  • cold
  • Time
    1:49:24
  • Miles
    13.16
  • Min/mi
    8:19
  • Pacing
    94%
  • WAVA
    54.92
  • Cals
    2103
  • Asc(m)
    129
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) - 158cal - 7.89/11mph
2) 1m - 8:08(8:08/m) - 159cal - 7.37/9.82mph
3) 1m - 8:17(8:17/m) - 161cal - 7.24/10.31mph
4) 1m - 8:26(8:26/m) - 159cal - 7.11/8.93mph
5) 1m - 8:07(8:07/m) - 163cal - 7.39/10.6mph
6) 1m - 7:58(7:58/m) - 161cal - 7.53/10.35mph
7) 1m - 8:18(8:18/m) - 162cal - 7.23/9.69mph
8) 1m - 8:45(8:45/m) - 164cal - 6.86/10.5mph
9) 1m - 8:28(8:28/m) - 161cal - 7.09/9.78mph
10) 1m - 8:32(8:32/m) - 158cal - 7.03/8.68mph
11) 1m - 8:09(8:09/m) - 158cal - 7.36/9.46mph
12) 1m - 8:30(8:30/m) - 158cal - 7.06/9.14mph
13) 1m - 8:51(8:51/m) - 156cal - 6.78/8.45mph
14) 0.16m - 1:19(7:57/m) - 25cal - 7.54/8.69mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.8%
Pace Zone: 6:40-6:59/m: 4.3%
Pace Zone: 7:00-7:19/m: 6%
Pace Zone: 7:20-7:39/m: 10.2%
Pace Zone: 7:40-7:59/m: 16.2%
Pace Zone: 8:00-8:19/m: 17.5%
Pace Zone: 8:20-8:39/m: 18.8%
Pace Zone: 8:40-8:59/m: 12.4%
Pace Zone: 9:00-9:19/m: 6.2%
Pace Zone: 9:20-9:39/m: 2.2%

Max Speed
===
11mph
7:36 8:08 8:17 8:26 8:07 7:58 8:18 8:45 8:28 8:32 8:09 8:30 8:51 1:19

Pace

16% 71% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:47 3:47 7:34 2/5
1.00 7:36 3:49 7:38 0/19
1.50 11:33 3:57 7:54 0/21
2.00 15:44 4:11 8:22 3/3
2.50 19:52 4:08 8:15 3/3
3.00 24:01 4:10 8:19 7/5
3.50 28:13 4:11 8:23 7/1
4.00 32:28 4:15 8:30 7/0
4.50 36:31 4:03 8:07 5/1
5.00 40:35 4:03 8:07 2/3
5.50 44:33 3:58 7:57 1/7
6.00 48:33 4:00 7:59 4/5
6.50 52:41 4:08 8:16 3/3
7.00 56:51 4:10 8:20 3/0
7.50 1:01:11 4:20 8:40 9/0
8.00 1:05:36 4:25 8:49 11/0
8.50 1:09:48 4:12 8:25 1/4
9.00 1:14:04 4:16 8:32 3/2
9.50 1:18:21 4:17 8:34 4/1
10.00 1:22:37 4:16 8:32 8/6
10.50 1:26:45 4:08 8:17 1/6
11.00 1:30:45 4:01 8:01 7/7
11.50 1:35:01 4:16 8:32 4/4
12.00 1:39:16 4:15 8:29 2/10
12.50 1:43:33 4:17 8:34 2/5
13.00 1:48:07 4:34 9:08 14/0
13.16 1:49:25 1:18 7:57 0/2

Elevation

Asc 129m, Range 55m, Flat prediction 1:48:16
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.1% 8:38
16 1.8% 9:06
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 55.94
5km 23:41 7:37 57.14
5M 39:13 7:51 56.02
10km 49:23 7:57 55.48
10M 1:21:46 8:11 55.31
Half 1:48:52 8:19 54.50
20M 2:50:29 8:31 55.15
Mara 3:46:59 8:40 55.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here