Sun 4th Mar 2012 at 10:00am by jodown68
Run > General
-
Time
2:42:10
-
Miles
13.21
-
Min/mi
12:17
-
Pacing
81%
-
WAVA
42.31
-
Cals
1603
-
Asc(m)
844
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:03(10:03/m) - 132cal
2) - 1m - 11:00(11:00/m) - 129cal
3) - 1m - 11:36(11:36/m) - 126cal
4) - 1m - 11:29(11:29/m) - 127cal
5) - 1m - 11:47(11:47/m) - 132cal
6) - 1m - 12:00(12:00/m) - 128cal
7) - 1m - 11:50(11:50/m) - 122cal
8) - 1m - 12:02(12:02/m) - 121cal
9) - 1m - 12:34(12:34/m) - 120cal
10) - 1m - 12:39(12:39/m) - 121cal
11) - 1m - 13:34(13:34/m) - 112cal
12) - 1m - 14:19(14:19/m) - 104cal
13) - 1m - 14:57(14:57/m) - 103cal
14) - 0.21m - 2:19(11:12/m) - 26cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.4%
Pace Zone: 8:20-8:39/mile: 2.3%
Pace Zone: 8:40-8:59/mile: 5.2%
Pace Zone: 9:00-9:19/mile: 6.3%
Pace Zone: 9:20-9:39/mile: 6.4%
Pace Zone: 9:40-9:59/mile: 5.5%
Pace Zone: 10:00-10:19/mile: 5.5%
Pace Zone: 10:20-10:39/mile: 4.1%
Pace Zone: 10:40-10:59/mile: 2.6%
Pace Zone: 11:00-11:19/mile: 2.8%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.1%
Pace Zone: 13:00-13:19/mile: 1.2%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.5%
Pace Zone: 14:00-14:19/mile: 2.5%
Pace Zone: 14:20-14:39/mile: 2%
Pace Zone: 14:40-14:59/mile: 2.5%
Pace Zone: 15:00-15:19/mile: 3.1%
10:03 11:00 11:36 11:29 11:47 12:00 11:50 12:02 12:34 12:39 13:34 14:19 14:57 2:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:31 |
4:31 |
9:01 |
0/0 |
1.00 |
10:03 |
5:32 |
11:04 |
0/0 |
1.50 |
15:17 |
5:14 |
10:28 |
0/0 |
2.00 |
21:02 |
5:46 |
11:32 |
0/0 |
2.50 |
26:53 |
5:51 |
11:42 |
0/0 |
3.00 |
32:39 |
5:45 |
11:31 |
0/0 |
3.50 |
38:14 |
5:36 |
11:11 |
0/0 |
4.00 |
44:08 |
5:53 |
11:47 |
0/0 |
4.50 |
50:06 |
5:58 |
11:56 |
0/0 |
5.00 |
55:55 |
5:49 |
11:38 |
0/0 |
5.50 |
1:01:48 |
5:54 |
11:47 |
0/0 |
6.00 |
1:07:55 |
6:07 |
12:13 |
0/0 |
6.50 |
1:14:14 |
6:20 |
12:39 |
0/0 |
7.00 |
1:19:45 |
5:31 |
11:01 |
0/0 |
7.50 |
1:25:58 |
6:13 |
12:27 |
0/0 |
8.00 |
1:31:47 |
5:49 |
11:37 |
0/0 |
8.50 |
1:38:06 |
6:19 |
12:38 |
0/0 |
9.00 |
1:44:20 |
6:15 |
12:29 |
0/0 |
9.50 |
1:50:15 |
5:54 |
11:49 |
0/0 |
10.00 |
1:57:00 |
6:45 |
13:30 |
0/0 |
10.50 |
2:03:49 |
6:49 |
13:38 |
0/0 |
11.00 |
2:10:34 |
6:45 |
13:30 |
0/0 |
11.50 |
2:17:47 |
7:13 |
14:27 |
0/0 |
12.00 |
2:24:53 |
7:06 |
14:12 |
0/0 |
12.50 |
2:32:54 |
8:00 |
16:01 |
0/0 |
13.00 |
2:39:50 |
6:57 |
13:54 |
0/0 |
13.21 |
2:42:10 |
2:20 |
11:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
41.99 |
5km |
34:58 |
11:15 |
44.13 |
5M |
57:54 |
11:35 |
43.48 |
10km |
1:12:54 |
11:44 |
43.23 |
10M |
2:00:44 |
12:04 |
42.90 |
Half |
2:40:44 |
12:16 |
42.03 |
20M |
4:11:42 |
12:35 |
42.11 |
Mara |
5:35:07 |
12:47 |
41.81 |
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