rain
windy
-
Time
2:20:12
-
Miles
13.17
-
Min/mi
10:39
-
Pacing
84%
-
WAVA
43.23
-
Cals
2036
-
BPM
161
-
%MHR
94.1
-
B/mi
1712
-
Asc(m)
356
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:14(9:14/m) - 152bpm avge - 164bpm max - 138cal
2) - 1m - 9:40(9:40/m) - 160bpm avge - 165bpm max - 152cal
3) - 1m - 9:50(9:50/m) - 162bpm avge - 166bpm max - 155cal
4) - 1m - 9:54(9:54/m) - 163bpm avge - 168bpm max - 156cal
5) - 1m - 10:01(10:01/m) - 163bpm avge - 168bpm max - 158cal
6) - 1m - 9:58(9:58/m) - 164bpm avge - 168bpm max - 157cal
7) - 1m - 10:20(10:20/m) - 163bpm avge - 169bpm max - 160cal
8) - 1m - 10:20(10:20/m) - 165bpm avge - 170bpm max - 162cal
9) - 1m - 10:36(10:36/m) - 164bpm avge - 167bpm max - 161cal
10) - 1m - 11:18(11:18/m) - 163bpm avge - 167bpm max - 163cal
11) - 1m - 11:42(11:42/m) - 160bpm avge - 168bpm max - 151cal
12) - 1m - 12:59(12:59/m) - 157bpm avge - 166bpm max - 146cal
13) - 1m - 12:40(12:40/m) - 159bpm avge - 173bpm max - 149cal
14) - 0.17m - 1:40(9:47/m) - 175bpm avge - 176bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 5.7%
Pace Zone: 9:20-9:39/mile: 9.6%
Pace Zone: 9:40-9:59/mile: 12.6%
Pace Zone: 10:00-10:19/mile: 12.9%
Pace Zone: 10:20-10:39/mile: 10.3%
Pace Zone: 10:40-10:59/mile: 9.1%
Pace Zone: 11:00-11:19/mile: 6.9%
Pace Zone: 11:20-11:39/mile: 5.5%
Pace Zone: 11:40-11:59/mile: 4%
Pace Zone: 12:00-12:19/mile: 2.6%
Pace Zone: 12:40-12:59/mile: 1.4%
9:14 9:40 9:50 9:54 10:01 9:58 10:20 10:20 10:36 11:18 11:42 12:59 12:40 1:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:28 |
4:28 |
8:56 |
142 97-154 |
1268 |
0/0 |
| 1.00 |
9:15 |
4:47 |
9:34 |
158 154-163 |
1512 |
0/0 |
| 1.50 |
14:00 |
4:45 |
9:30 |
159 156-163 |
1511 |
0/0 |
| 2.00 |
18:55 |
4:55 |
9:50 |
161 157-165 |
1584 |
0/0 |
| 2.50 |
23:49 |
4:54 |
9:49 |
161 157-163 |
1580 |
0/0 |
| 3.00 |
28:45 |
4:55 |
9:51 |
162 160-166 |
1595 |
0/0 |
| 3.50 |
33:38 |
4:53 |
9:47 |
162 155-167 |
1584 |
0/0 |
| 4.00 |
38:39 |
5:01 |
10:02 |
163 160-168 |
1636 |
0/0 |
| 4.50 |
43:36 |
4:57 |
9:53 |
163 160-167 |
1612 |
0/0 |
| 5.00 |
48:41 |
5:05 |
10:09 |
163 160-168 |
1656 |
0/0 |
| 5.50 |
53:40 |
4:59 |
9:59 |
164 160-167 |
1636 |
0/0 |
| 6.00 |
58:38 |
4:58 |
9:56 |
164 160-168 |
1629 |
0/0 |
| 6.50 |
1:03:49 |
5:11 |
10:23 |
163 159-166 |
1691 |
0/0 |
| 7.00 |
1:08:58 |
5:08 |
10:17 |
163 156-168 |
1676 |
0/0 |
| 7.50 |
1:14:09 |
5:11 |
10:23 |
165 161-170 |
1713 |
0/0 |
| 8.00 |
1:19:19 |
5:10 |
10:19 |
165 162-168 |
1703 |
0/0 |
| 8.50 |
1:24:38 |
5:19 |
10:39 |
164 161-167 |
1746 |
0/0 |
| 9.00 |
1:29:54 |
5:16 |
10:32 |
164 161-167 |
1729 |
0/0 |
| 9.50 |
1:35:15 |
5:21 |
10:42 |
163 159-167 |
1744 |
0/0 |
| 10.00 |
1:41:13 |
5:57 |
11:54 |
161 148-166 |
1917 |
0/0 |
| 10.50 |
1:46:48 |
5:35 |
11:11 |
160 147-168 |
1788 |
0/0 |
| 11.00 |
1:52:55 |
6:07 |
12:13 |
159 140-168 |
1943 |
0/0 |
| 11.50 |
1:58:41 |
5:46 |
11:32 |
162 158-166 |
1869 |
0/0 |
| 12.00 |
2:05:54 |
7:13 |
14:26 |
151 136-163 |
2179 |
0/0 |
| 12.50 |
2:12:55 |
7:01 |
14:03 |
154 135-166 |
2163 |
0/0 |
| 13.00 |
2:18:33 |
5:38 |
11:17 |
162 153-173 |
1827 |
0/0 |
| 13.17 |
2:20:14 |
1:41 |
9:51 |
175 173-176 |
1723 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:07 |
9:07 |
43.99 |
| 5km |
30:20 |
9:46 |
44.94 |
| 5M |
50:13 |
10:03 |
44.09 |
| 10km |
1:03:14 |
10:11 |
43.67 |
| 10M |
1:44:43 |
10:28 |
43.52 |
| Half |
2:19:25 |
10:39 |
42.88 |
| 20M |
3:38:19 |
10:55 |
43.39 |
| Mara |
4:50:40 |
11:06 |
43.46 |
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