Sun 19th Feb 2012 at 9:00am by Fionina

Run > Race

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Time
1:46:32
Miles
13.50
Min/mi
7:53
Pacing
97%
WAVA
63.57
Cals
1343
BPM
172
%MHR
100.7
B/mi
1358
Asc(m)
435
Surface
Road

Notes & Comments

Brighton 'slightly more than half a marathon', hence my running 13.5 miles... Readjusted chip time was 1.43.58 - my first sub-1.45 time! V pleased, as wasn't expecting that at all. Perfect conditions for running - bit chilly but no wind and bright sunshine. Felt really strong all race, running hard but able to maintain the pace until the end.

Split Summary

====

1) - 13.1m - 1:43:30(7:54/m) - 173bpm avge - 181bpm max - 1303cal

2) - 0.4m - 3:02(7:35/m) - 180bpm avge - 182bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 17.6%

Pace Zone: 7:40-7:59/mile: 37%

Pace Zone: 8:00-8:19/mile: 24.6%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 3%

1:43:30 3:02

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:01	4:01	8:01	150 102-159	1203	0/0
1.00	7:58	3:57	7:54	163 149-171	1288	0/0
1.50	12:00	4:03	8:05	160 146-166	1294	0/0
2.00	16:06	4:05	8:10	167 165-170	1364	0/0
2.50	20:03	3:58	7:55	169 166-171	1338	0/0
3.00	24:04	4:01	8:02	170 166-174	1366	0/0
3.50	27:58	3:54	7:48	173 171-176	1350	0/0
4.00	31:55	3:56	7:53	173 171-174	1363	0/0
4.50	35:50	3:56	7:51	173 171-175	1359	0/0
5.00	39:49	3:58	7:57	174 172-176	1383	0/0
5.50	43:51	4:03	8:05	173 171-174	1400	0/0
6.00	47:41	3:49	7:39	172 169-175	1316	0/0
6.50	51:41	4:00	8:00	172 168-176	1376	0/0
7.00	55:34	3:53	7:45	176 175-177	1365	0/0
7.50	59:23	3:50	7:40	176 174-179	1348	0/0
8.00	1:03:17	3:53	7:46	177 174-179	1376	0/0
8.50	1:07:12	3:55	7:51	177 175-179	1389	0/0
9.00	1:11:09	3:57	7:54	178 176-179	1406	0/0
9.50	1:15:06	3:57	7:54	176 175-178	1390	0/0
10.00	1:19:05	3:59	7:57	177 175-178	1408	0/0
10.50	1:22:59	3:55	7:50	176 175-177	1378	0/0
11.00	1:26:54	3:55	7:49	176 174-178	1376	0/0
11.50	1:30:52	3:58	7:57	176 174-178	1399	0/0
12.00	1:34:51	3:58	7:57	175 173-176	1391	0/0
12.50	1:38:49	3:58	7:56	177 174-180	1405	0/0
13.00	1:42:44	3:55	7:49	179 177-181	1400	0/0
13.50	1:46:32	3:48	7:36	180 177-182	1369	0/0
13.50	1:46:33	1	-142258256388:05:17	-	0	0/0

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 435m, Range 0m, Flat prediction 1:46:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.29
5km	22:27	7:14	66.48
5M	37:10	7:26	65.38
10km	46:48	7:32	64.95
10M	1:17:30	7:45	64.44
Half	1:43:11	7:53	63.13
20M	2:41:36	8:05	63.29
Mara	3:35:09	8:13	62.88

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