Sat 25th Feb 2012 at 2:00pm by melhaugh

Run > Cross Country

  • Time
    38:17
  • Miles
    4.81
  • Min/mi
    7:58
  • Pacing
    86%
  • WAVA
    61.93
  • Cals
    484
  • Asc(m)
    307
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:48(7:48/m) - 100cal

2) - 1m - 7:30(7:30/m) - 101cal

3) - 1m - 8:33(8:33/m) - 102cal

4) - 1m - 8:32(8:32/m) - 100cal

5) - 0.81m - 5:54(7:17/m) - 81cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 4.9%

Pace Zone: 6:40-6:59/mile: 7%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.3%
7:48 7:30 8:33 8:32 5:54

Pace

3% 1% 12% 30% 37% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:52 1:52 7:29 0/0
0.50 3:42 1:49 7:18 0/0
0.75 5:52 2:10 8:41 0/0
1.00 7:47 1:55 7:38 0/0
1.25 9:51 2:04 8:17 0/0
1.50 11:36 1:45 7:02 0/0
1.75 13:20 1:43 6:53 0/0
2.00 15:16 1:57 7:46 0/0
2.25 17:16 2:00 8:01 0/0
2.50 19:22 2:06 8:24 0/0
2.75 21:20 1:58 7:50 0/0
3.00 23:49 2:29 9:56 0/0
3.25 26:09 2:20 9:20 0/0
3.50 28:01 1:53 7:31 0/0
3.75 30:00 1:59 7:54 0/0
4.00 32:21 2:21 9:23 0/0
4.25 34:25 2:04 8:15 0/0
4.50 36:17 1:53 7:30 0/0
4.75 37:53 1:36 6:22 0/0
4.81 38:16 23 6:41 0/0

Elevation

Asc 307m, Range 0m, Flat prediction 38:17
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 59.75
5km 24:05 7:45 62.85
5M 39:53 7:59 61.87
10km 50:13 8:05 61.50
10M 1:23:10 8:19 61.00
Half 1:50:43 8:27 59.76
20M 2:53:23 8:40 59.87
Mara 3:50:51 8:49 59.45
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