Sun 19th Feb 2012 at 10:00am by PIN 01

Run > General

Follow User
0 👍

Time
1:39:22
Miles
13.14
Min/mi
7:34
Pacing
93%
WAVA
65.01
Cals
117
BPM
221
%MHR
129
B/mi
1668
Asc(m)
195
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:55(6:55/m) - 193bpm avge - 224bpm max - 9cal

2) - 1m - 7:15(7:15/m) - 217bpm avge - 232bpm max - 8cal

3) - 1m - 7:04(7:04/m) - 211bpm avge - 241bpm max - 8cal

4) - 1m - 7:32(7:32/m) - 225bpm avge - 246bpm max - 9cal

5) - 1m - 7:20(7:20/m) - 226bpm avge - 248bpm max - 9cal

6) - 1m - 7:41(7:41/m) - 224bpm avge - 238bpm max - 9cal

7) - 1m - 7:37(7:37/m) - 231bpm avge - 247bpm max - 9cal

8) - 1m - 7:33(7:33/m) - 227bpm avge - 246bpm max - 9cal

9) - 1m - 7:46(7:46/m) - 227bpm avge - 248bpm max - 9cal

10) - 1m - 8:05(8:05/m) - 213bpm avge - 238bpm max - 9cal

11) - 1m - 8:12(8:12/m) - 220bpm avge - 246bpm max - 10cal

12) - 1m - 8:00(8:00/m) - 229bpm avge - 254bpm max - 9cal

13) - 1m - 7:25(7:25/m) - 229bpm avge - 252bpm max - 9cal

14) - 0.14m - 57(7:04/m) - 232bpm avge - 251bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 13.5%

Pace Zone: 7:20-7:39/mile: 16.4%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 12.3%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.6%

6:55 7:15 7:04 7:32 7:20 7:41 7:37 7:33 7:46 8:05 8:12 8:00 7:25 57

Pace

34%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:21	3:21	6:42	175 135-203	1171	0/0
1.00	6:55	3:34	7:08	210 200-224	1497	0/0
1.50	10:29	3:35	7:10	214 198-231	1532	0/0
2.00	14:10	3:40	7:20	221 203-232	1622	0/0
2.50	17:44	3:34	7:08	204 193-220	1455	0/0
3.00	21:14	3:31	7:01	219 188-241	1537	0/0
3.50	24:53	3:39	7:17	227 212-244	1655	0/0
4.00	28:46	3:54	7:47	223 205-246	1736	0/0
4.50	32:24	3:38	7:16	220 192-236	1598	0/0
5.00	36:07	3:42	7:25	230 215-248	1705	0/0
5.50	39:51	3:44	7:28	227 208-238	1696	0/0
6.00	43:48	3:57	7:54	222 200-237	1753	0/0
6.50	47:33	3:45	7:30	233 218-247	1747	0/0
7.00	51:25	3:52	7:44	227 206-240	1756	0/0
7.50	55:11	3:46	7:32	226 202-246	1704	0/0
8.00	58:58	3:47	7:34	227 207-244	1717	0/0
8.50	1:02:54	3:56	7:53	236 222-248	1859	0/0
9.00	1:06:44	3:49	7:39	219 189-243	1675	0/0
9.50	1:10:44	4:00	8:00	209 191-238	1671	0/0
10.00	1:14:48	4:05	8:09	216 184-236	1762	0/0
10.50	1:18:51	4:03	8:06	214 184-243	1734	0/0
11.00	1:23:01	4:10	8:19	221 193-246	1839	0/0
11.50	1:26:57	3:56	7:51	219 190-251	1719	0/0
11.93	1:30:26	3:29	8:10	238 211-254	1943	0/0

Heart

221/254max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 0m, Flat prediction 1:39:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.13%	More
800m	3:20	6:42	57.75%	More
1km	4:12	6:46	59.56%	More
Mile	6:54	6:54	61.68%	More
5k	22:02	7:05	65.78%	More
5 miles	36:07	7:13	65.33%	More
10k	45:26	7:19	64.84%	More
10 miles	1:14:48	7:29	65.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	74.08
5km	20:10	6:29	71.87
5M	34:08	6:50	69.12
10km	43:24	6:59	67.88
10M	1:13:28	7:21	66.28
Half	1:39:02	7:34	64.55
20M	2:38:07	7:54	64.06
Mara	3:33:09	8:08	63.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry