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Sun 12th Feb 2012 at 10:00am by Dave4774

Run > Race
  • Time
    1:08:29
  • Miles
    9.97
  • Min/mi
    6:52
  • Pacing
    93.3%
  • WAVA
    71.62
  • Cals
    1176
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1099
  • Asc(m)
    389
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.98m - 6:24(6:32/m) - 150bpm avge - 158bpm max - 114cal

2) - 1.02m - 6:38(6:31/m) - 159bpm avge - 162bpm max - 120cal

3) - 0.99m - 6:31(6:34/m) - 161bpm avge - 163bpm max - 117cal

4) - 0.98m - 6:43(6:51/m) - 162bpm avge - 165bpm max - 115cal

5) - 0.99m - 6:40(6:45/m) - 162bpm avge - 165bpm max - 117cal

6) - 1.02m - 7:13(7:03/m) - 162bpm avge - 166bpm max - 121cal

7) - 1.01m - 7:25(7:19/m) - 162bpm avge - 165bpm max - 120cal

8) - 1m - 7:03(7:05/m) - 161bpm avge - 162bpm max - 118cal

9) - 1m - 7:04(7:05/m) - 161bpm avge - 162bpm max - 118cal

10) - 0.99m - 6:49(6:55/m) - 161bpm avge - 167bpm max - 116cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 9.8%

Pace Zone: 6:20-6:39/mile: 22.6%

Pace Zone: 6:40-6:59/mile: 25.6%

Pace Zone: 7:00-7:19/mile: 16.7%

Pace Zone: 7:20-7:39/mile: 11%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.2%
6:24 6:38 6:31 6:43 6:40 7:13 7:25 7:03 7:04 6:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:16 3:16 6:32 143 97-155 935 0/0
1.00 6:31 3:15 6:29 155 150-158 1005 0/0
1.50 9:45 3:14 6:29 159 154-160 1030 0/0
2.00 13:02 3:17 6:34 160 154-162 1050 0/0
2.50 16:17 3:15 6:31 161 161-163 1049 0/0
3.00 19:36 3:18 6:36 161 156-163 1064 0/0
3.50 23:04 3:29 6:57 162 158-164 1127 0/0
4.00 26:27 3:22 6:45 162 156-164 1092 0/0
4.50 29:50 3:24 6:48 163 161-164 1107 0/0
5.00 33:16 3:26 6:52 162 156-164 1111 0/0
5.50 36:50 3:34 7:08 163 162-166 1164 0/0
6.00 40:15 3:24 6:49 161 156-164 1096 0/0
6.50 44:03 3:48 7:35 163 161-165 1237 0/0
7.00 47:36 3:33 7:07 160 154-164 1138 0/0
7.50 51:03 3:27 6:54 161 159-162 1110 0/0
8.00 54:41 3:38 7:17 161 155-162 1172 0/0
8.50 58:10 3:29 6:58 162 160-162 1128 0/0
9.00 1:01:45 3:35 7:10 161 160-162 1154 0/0
9.50 1:05:17 3:32 7:04 160 154-162 1131 0/0
9.97 1:08:29 3:12 6:47 162 159-166 1098 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 76.46
    5km 19:34 6:18 75.25
    5M 32:38 6:32 73.54
    10km 41:12 6:38 72.72
    10M 1:08:42 6:52 71.60
    Half 1:31:50 7:01 70.68
    20M 2:24:41 7:14 70.16
    Mara 3:13:23 7:23 70.16
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