Running > Race

22nd Jan 2012 at 12am by VickyMoran

  • 1:32:31
    Time
  • 10.00
    Miles
  • 9:15
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Dist Time Per Mile
1M 8:03 8:03
5km 26:48 8:38
5M 44:22 8:52
10km 55:52 8:59
10M 1:32:31 9:15
Half 2:03:11 9:24
20M 3:12:53 9:39
Mara 4:16:49 9:48

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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