Sun 22nd Jan 2012 at 10:00am by activeight

Run > Race

v windy

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Time
2:49:41
Miles
14.98
Min/mi
11:20
Pacing
78%
WAVA
46.19
Cals
1696
Asc(m)
537
Surface
Trail

Notes & Comments

Benfleet 15. 5 minutes late for the start

Very windy, not as much mud this yr, but a touogher route.
Meet Cathy at about mile 8 and walk ran the last 7 miles.
Hard race, way too windy, but really nice company

Split Summary

====

1) - 1m - 8:41(8:41/m) - 121cal

2) - 1m - 10:10(10:10/m) - 120cal

3) - 1m - 10:10(10:10/m) - 120cal

4) - 1m - 9:34(9:34/m) - 117cal

5) - 1m - 10:20(10:20/m) - 120cal

6) - 1m - 10:22(10:22/m) - 122cal

7) - 1m - 11:00(11:00/m) - 124cal

8) - 1m - 11:30(11:30/m) - 116cal

9) - 1m - 12:19(12:19/m) - 104cal

10) - 1m - 10:33(10:33/m) - 115cal

11) - 1m - 11:55(11:55/m) - 107cal

12) - 1m - 13:13(13:13/m) - 100cal

13) - 1m - 13:18(13:18/m) - 102cal

14) - 1m - 12:17(12:17/m) - 117cal

15) - 0.98m - 14:18(14:39/m) - 91cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 8.2%

Pace Zone: 10:00-10:19/mile: 8.6%

Pace Zone: 10:20-10:39/mile: 7.7%

Pace Zone: 10:40-10:59/mile: 6.7%

Pace Zone: 11:00-11:19/mile: 5.6%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 3.3%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 2.5%

Pace Zone: 15:00-15:19/mile: 1.9%

8:41 10:10 10:10 9:34 10:20 10:22 11:00 11:30 12:19 10:33 11:55 13:13 13:18 12:17 14:18

Pace

22%

20%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	0/0
1.00	8:36	4:29	8:59	0/0
1.50	13:29	4:52	9:45	0/0
2.00	18:46	5:17	10:35	0/0
2.50	23:58	5:12	10:25	0/0
3.00	28:56	4:58	9:55	0/0
3.50	33:57	5:01	10:02	0/0
4.00	38:30	4:33	9:06	0/0
4.50	44:05	5:35	11:09	0/0
5.00	48:50	4:45	9:30	0/0
5.50	53:51	5:01	10:02	0/0
6.00	59:12	5:21	10:42	0/0
6.50	1:04:44	5:32	11:05	0/0
7.00	1:10:11	5:27	10:54	0/0
7.50	1:15:33	5:22	10:43	0/0
8.00	1:21:42	6:09	12:18	0/0
8.50	1:27:43	6:01	12:02	0/0
9.00	1:34:01	6:18	12:36	0/0
9.50	1:38:59	4:58	9:56	0/0
10.00	1:44:35	5:35	11:11	0/0
10.50	1:50:22	5:48	11:35	0/0
11.00	1:56:30	6:07	12:15	0/0
11.50	2:02:48	6:18	12:37	0/0
12.00	2:09:43	6:55	13:49	0/0
12.50	2:16:33	6:50	13:41	0/0
13.00	2:23:01	6:28	12:55	0/0
13.50	2:29:47	6:46	13:33	0/0
14.00	2:35:19	5:31	11:03	0/0
14.50	2:42:22	7:03	14:07	0/0
14.98	2:49:37	7:15	15:15	0/0

Elevation

Asc 537m, Range 0m, Flat prediction 2:49:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	45.84
5km	32:01	10:18	48.19
5M	53:02	10:36	47.47
10km	1:06:46	10:45	47.20
10M	1:50:34	11:03	46.84
Half	2:27:12	11:14	45.89
20M	3:50:31	11:32	45.98
Mara	5:06:54	11:43	45.65

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