Sun 9th Oct 2011 at 8:00am by Chloe_85
Run > General
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Time
2:15:59
-
Miles
13.29
-
Min/mi
10:14
-
WAVA
43.66
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Cals
1397
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:11(8:11/m) - 107cal
2) - 1m - 8:29(8:29/m) - 111cal
3) - 1m - 9:05(9:05/m) - 109cal
4) - 1m - 9:27(9:27/m) - 111cal
5) - 1m - 9:42(9:42/m) - 110cal
6) - 1m - 9:54(9:54/m) - 110cal
7) - 1m - 13:03(13:03/m) - 86cal
8) - 1m - 9:41(9:41/m) - 107cal
9) - 1m - 11:21(11:21/m) - 99cal
10) - 1m - 11:52(11:52/m) - 100cal
11) - 1m - 11:12(11:12/m) - 106cal
12) - 1m - 11:02(11:02/m) - 103cal
13) - 1m - 10:04(10:04/m) - 106cal
14) - 0.29m - 2:56(10:02/m) - 32cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 4.8%
Pace Zone: 8:00-8:19/mile: 7.9%
Pace Zone: 8:20-8:39/mile: 9.2%
Pace Zone: 8:40-8:59/mile: 9.4%
Pace Zone: 9:00-9:19/mile: 9.4%
Pace Zone: 9:20-9:39/mile: 4.9%
Pace Zone: 9:40-9:59/mile: 4.4%
Pace Zone: 10:00-10:19/mile: 2.3%
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 1.5%
Pace Zone: 11:00-11:19/mile: 1.3%
Pace Zone: 15:00-15:19/mile: 2.1%
8:11 8:29 9:05 9:27 9:42 9:54 13:03 9:41 11:21 11:52 11:12 11:02 10:04 2:56
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
1M |
8:46 |
8:46 |
5km |
29:08 |
9:23 |
5M |
48:15 |
9:39 |
10km |
1:00:45 |
9:47 |
10M |
1:40:35 |
10:04 |
Half |
2:13:55 |
10:13 |
20M |
3:29:43 |
10:29 |
Mara |
4:39:13 |
10:39 |
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