Sun 15th Jan 2012 at 11:00am by Dr.Szell

Run > Race

  • Time
    53:07
  • Miles
    7.42
  • Min/mi
    7:10
  • Pacing
    0%
  • WAVA
    61.76
  • Cals
    718
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

not the roman ix Split Summary
===
1) 1m - 6:55(6:55/m) - 96cal - 8.67/10.29mph
2) 1m - 7:04(7:04/m) - 96cal - 8.49/9.34mph
3) 1m - 7:43(7:43/m) - 98cal - 7.78/9.36mph
4) 1m - 7:13(7:13/m) - 96cal - 8.31/11.05mph
5) 1m - 6:47(6:47/m) - 97cal - 8.83/10.19mph
6) 1m - 7:10(7:10/m) - 96cal - 8.38/9.68mph
7) 1m - 7:18(7:18/m) - 98cal - 8.23/11.27mph
8) 0.42m - 2:57(7:00/m) - 41cal - 8.57/10.4mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2%
Pace Zone: 6:00-6:19/m: 5.4%
Pace Zone: 6:20-6:39/m: 10.6%
Pace Zone: 6:40-6:59/m: 22.8%
Pace Zone: 7:00-7:19/m: 28.6%
Pace Zone: 7:20-7:39/m: 12.8%
Pace Zone: 7:40-7:59/m: 6.8%
Pace Zone: 8:00-8:19/m: 3.6%
Pace Zone: 8:20-8:39/m: 1.8%
Pace Zone: 8:40-8:59/m: 1.1%

Max Speed
===
11.27m

not the roman ix 12k
6:55 7:04 7:43 7:13 6:47 7:10 7:18 2:57

Pace

23% 19% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 0 0 0 0/0
4.50 1:24 1:24 5:36 0/0
4.75 3:04 1:40 6:40 0/0
5.00 4:47 1:44 6:55 0/0
5.25 6:35 1:47 7:09 0/0
5.50 8:22 1:47 7:07 0/0
5.75 10:11 1:49 7:16 0/0
6.00 11:58 1:47 7:07 0/0
6.25 13:46 1:49 7:15 0/0
6.50 15:41 1:55 7:39 0/0
6.75 17:32 1:51 7:24 0/0
7.00 19:15 1:43 6:52 0/0
7.25 20:59 1:44 6:56 0/0
7.42 22:11 1:12 7:02 0/0

Elevation

Asc 94m, Range 0m, Flat prediction 53:07
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 62.24
5km 21:07 6:48 63.61
5M 34:57 6:59 62.38
10km 44:01 7:05 61.80
10M 1:12:53 7:17 61.62
Half 1:37:02 7:24 60.74
20M 2:31:57 7:36 61.46
Mara 3:22:18 7:43 61.55
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