Sat 19th Jan 2008 at 9:00am by angelis

Run > Race
  • Time
    8:16:00
  • Miles
    50.00
  • Min/mi
    9:55
  • WAVA
    57.06
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

thames towpath race not run entirely on the towpath so actually run 27 miles on the road in off road shoes not to good on the hip. Towpath was rather wet in most stages so did a lot of wading upto waist deep, rather good fun race though.

Heart

38/38max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 51.85
5km 26:05 8:24 53.05
5M 43:12 8:38 52.05
10km 54:23 8:45 51.58
10M 1:30:04 9:00 51.42
Half 1:59:55 9:09 50.68
20M 3:07:47 9:23 51.28
Mara 4:10:01 9:33 51.36
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