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Mon 26th Dec 2011 at 11:00am by brotherjohn

Run > Race
  • windy
  • cold
  • Time
    22:31
  • Miles
    4.00
  • Min/mi
    5:38
  • WAVA
    86.83
  • Cals
    372
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Cambridge Boxing Day 4 miles. My target was 22 minutes, but the second mile was a bit slow, so didn't quite make it. A bit disappointing really, slower average pace that the park run Saturday and it was all nice paved surface today, though a bit windy.

Split Summary

====

1) - 1m - 5:33(5:34/m) - 93cal

2) - 1m - 5:50(5:50/m) - 94cal

3) - 1m - 5:36(5:36/m) - 94cal

4) - 0.97m - 5:31(5:42/m) - 91cal
5:33 5:50 5:36 5:31
brotherjohn
Your splits look a lot more consistent than mine. I tried to run on feel today and didn't look at the Garmin during the race. I was struggling by the end so I don't think I could have run the second mile faster.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/1
0.25 0 0 0 4/0
0.38 0 0 0 2/0
0.50 0 0 0 0/3
0.63 0 0 0 0/2
0.75 0 0 0 1/0
0.88 0 0 0 0/0
1.00 0 0 0 1/0
1.13 0 0 0 0/0
1.25 0 0 0 1/1
1.38 0 0 0 2/0
1.50 0 0 0 2/0
1.63 0 0 0 1/0
1.75 0 0 0 0/2
1.88 0 0 0 1/0
2.00 0 0 0 1/1
2.13 0 0 0 0/1
2.25 0 0 0 2/0
2.38 0 0 0 0/1
2.50 0 0 0 0/2
2.63 0 0 0 0/2
2.75 0 0 0 1/1
2.88 0 0 0 0/1
3.00 0 0 0 0/0
3.13 0 0 0 0/1
3.25 0 0 0 0/2
3.38 0 0 0 3/0
3.50 0 0 0 2/0
3.63 0 0 0 0/2
3.75 0 0 0 0/4
3.88 0 0 0 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 87.44
    5km 17:15 5:33 87.46
    5M 28:30 5:42 86.38
    10km 35:51 5:46 85.77
    10M 59:16 5:56 85.23
    Half 1:18:50 6:01 84.58
    20M 2:03:15 6:10 84.66
    Mara 2:43:56 6:15 85.12
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