Sun 20th Nov 2011 at 10:00am by MrViper

Run > Race
  • Time
    37:53
  • Miles
    6.20
  • Min/mi
    6:07
  • WAVA
    69.54
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Splits: 6.00, 6.06, 6.11, 6.03, 5.57, 6.08.

Solid run, felt comfortable whole way. Tried to push on but no response. Felt like I had more to give but couldn't access it. First mile a little downhill. Next 2 miles a bit undulating but mainly uphill. Back same route. About 2 hours sleep night before. (6.24 on Garmin)

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 69.00
5km 18:13 5:52 70.54
5M 30:10 6:02 69.83
10km 37:58 6:07 69.53
10M 1:02:53 6:17 69.57
Half 1:23:43 6:23 68.72
20M 2:11:06 6:33 69.54
Mara 2:54:33 6:40 69.64
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