Sun 6th Nov 2011 at 10:00am by MK.aidy

Run > Race

breezy
cold

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Time
1:36:01
Miles
13.17
Min/mi
7:17
Pacing
30%
WAVA
61.28
Cals
1820
BPM
152
%MHR
88.8
B/mi
1107
Asc(m)
499
Surface
Road

Notes & Comments

Stevenage Half

Split Summary

====

1) - 1m - 7:09(7:09/m) - 145bpm avge - 156bpm max - 135cal

2) - 1m - 7:23(7:23/m) - 153bpm avge - 159bpm max - 139cal

3) - 1m - 7:16(7:16/m) - 151bpm avge - 154bpm max - 139cal

4) - 1m - 7:20(7:20/m) - 145bpm avge - 152bpm max - 139cal

5) - 1m - 7:31(7:31/m) - 147bpm avge - 155bpm max - 138cal

6) - 1m - 7:25(7:25/m) - 146bpm avge - 155bpm max - 140cal

7) - 1m - 7:37(7:37/m) - 152bpm avge - 160bpm max - 140cal

8) - 1m - 7:29(7:29/m) - 154bpm avge - 160bpm max - 139cal

9) - 1m - 7:32(7:32/m) - 153bpm avge - 159bpm max - 140cal

10) - 1m - 7:07(7:07/m) - 154bpm avge - 159bpm max - 137cal

11) - 1m - 6:56(6:56/m) - 158bpm avge - 163bpm max - 137cal

12) - 1m - 6:54(6:54/m) - 162bpm avge - 168bpm max - 135cal

13) - 1m - 7:19(7:19/m) - 157bpm avge - 164bpm max - 139cal

14) - 0.17m - 1:05(6:15/m) - 163bpm avge - 165bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 41-142bpm (Sub 70%): 5.2%

HR Zone: 142-149bpm (71-75%): 19.7%

HR Zone: 149-156bpm (76-80%): 52.4%

HR Zone: 156-163bpm (81-85%): 19.5%

HR Zone: 163-171bpm (86-90%): 3.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 6.6%

Pace Zone: 6:40-6:59/mile: 16.8%

Pace Zone: 7:00-7:19/mile: 25.2%

Pace Zone: 7:20-7:39/mile: 22.4%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 1.6%

7:09 7:23 7:16 7:20 7:31 7:25 7:37 7:29 7:32 7:07 6:56 6:54 7:19 1:05

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	130 66-151	0	0/0
1.00	0	0	0	153 150-156	0	0/0
1.50	0	0	0	153 149-159	0	0/0
2.00	0	0	0	153 146-159	0	0/0
2.50	0	0	0	151 146-154	0	0/0
3.00	0	0	0	151 145-154	0	0/0
3.50	0	0	0	143 138-148	0	0/0
4.00	0	0	0	147 140-152	0	0/0
4.50	1:59	1:59	3:59	144 138-150	573	0/0
5.00	5:45	3:45	7:31	149 145-155	1119	0/0
5.50	9:29	3:45	7:29	149 143-155	1115	0/0
6.00	13:09	3:40	7:20	143 137-149	1049	0/0
6.50	16:50	3:41	7:22	152 146-154	1119	0/0
7.00	20:46	3:56	7:52	152 147-160	1195	0/0
7.50	24:32	3:46	7:31	155 152-159	1166	0/0
8.00	28:15	3:43	7:26	152 147-157	1130	0/0
8.50	32:01	3:46	7:31	151 143-154	1136	0/0
9.00	35:46	3:46	7:32	156 154-159	1175	0/0
9.50	39:21	3:35	7:10	155 151-159	1110	0/0
10.00	42:53	3:32	7:04	154 151-157	1088	0/0
10.50	46:20	3:27	6:53	157 152-163	1081	0/0
11.00	49:50	3:30	7:00	158 156-161	1105	0/0
11.50	53:17	3:27	6:55	159 155-164	1100	0/0
12.00	56:45	3:28	6:55	164 160-167	1135	0/0
12.50	1:00:27	3:42	7:24	154 148-160	1140	0/0
13.00	1:04:03	3:36	7:12	160 156-164	1152	0/0
13.17	1:05:08	1:05	6:22	163 162-165	1037	0/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 499m, Range 0m, Flat prediction 1:36:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	47.36%	More
800m	3:19	6:41	51.36%	More
1km	4:13	6:48	52.97%	More
Mile	6:51	6:51	56.51%	More
5k	21:44	7:00	60.46%	More
5 miles	35:37	7:07	60.07%	More
10k	44:40	7:11	59.89%	More
10 miles	1:12:57	7:18	60.60%	More
Half	1:35:32	7:18	61.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	66.35
5km	20:00	6:26	65.72
5M	33:32	6:42	63.79
10km	42:27	6:50	63.02
10M	1:11:12	7:07	62.09
Half	1:35:28	7:17	60.80
20M	2:31:10	7:34	60.85
Mara	3:22:42	7:44	60.51

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