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Sun 6th Nov 2011 at 10:00am by MK.aidy

Run > Race
  • breezy
  • cold
  • Time
    1:36:01
  • Miles
    13.17
  • Min/mi
    7:17
  • Pacing
    30.4%
  • WAVA
    60.88
  • Cals
    1820
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1107
  • Asc(m)
    499
  • Surface
    Road

Notes & Comments

Stevenage Half

Split Summary

====

1) - 1m - 7:09(7:09/m) - 145bpm avge - 156bpm max - 135cal

2) - 1m - 7:23(7:23/m) - 153bpm avge - 159bpm max - 139cal

3) - 1m - 7:16(7:16/m) - 151bpm avge - 154bpm max - 139cal

4) - 1m - 7:20(7:20/m) - 145bpm avge - 152bpm max - 139cal

5) - 1m - 7:31(7:31/m) - 147bpm avge - 155bpm max - 138cal

6) - 1m - 7:25(7:25/m) - 146bpm avge - 155bpm max - 140cal

7) - 1m - 7:37(7:37/m) - 152bpm avge - 160bpm max - 140cal

8) - 1m - 7:29(7:29/m) - 154bpm avge - 160bpm max - 139cal

9) - 1m - 7:32(7:32/m) - 153bpm avge - 159bpm max - 140cal

10) - 1m - 7:07(7:07/m) - 154bpm avge - 159bpm max - 137cal

11) - 1m - 6:56(6:56/m) - 158bpm avge - 163bpm max - 137cal

12) - 1m - 6:54(6:54/m) - 162bpm avge - 168bpm max - 135cal

13) - 1m - 7:19(7:19/m) - 157bpm avge - 164bpm max - 139cal

14) - 0.17m - 1:05(6:15/m) - 163bpm avge - 165bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 41-142bpm (Sub 70%): 5.2%

HR Zone: 142-149bpm (71-75%): 19.7%

HR Zone: 149-156bpm (76-80%): 52.4%

HR Zone: 156-163bpm (81-85%): 19.5%

HR Zone: 163-171bpm (86-90%): 3.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 6.6%

Pace Zone: 6:40-6:59/mile: 16.8%

Pace Zone: 7:00-7:19/mile: 25.2%

Pace Zone: 7:20-7:39/mile: 22.4%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 1.6%
7:09 7:23 7:16 7:20 7:31 7:25 7:37 7:29 7:32 7:07 6:56 6:54 7:19 1:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 130 66-151 0 0/0
1.00 0 0 0 153 150-156 0 0/0
1.50 0 0 0 153 149-159 0 0/0
2.00 0 0 0 153 146-159 0 0/0
2.50 0 0 0 151 146-154 0 0/0
3.00 0 0 0 151 145-154 0 0/0
3.50 0 0 0 143 138-148 0 0/0
4.00 0 0 0 147 140-152 0 0/0
4.50 1:59 1:59 3:59 144 138-150 573 0/0
5.00 5:45 3:45 7:31 149 145-155 1119 0/0
5.50 9:29 3:45 7:29 149 143-155 1115 0/0
6.00 13:09 3:40 7:20 143 137-149 1049 0/0
6.50 16:50 3:41 7:22 152 146-154 1119 0/0
7.00 20:46 3:56 7:52 152 147-160 1195 0/0
7.50 24:32 3:46 7:31 155 152-159 1166 0/0
8.00 28:15 3:43 7:26 152 147-157 1130 0/0
8.50 32:01 3:46 7:31 151 143-154 1136 0/0
9.00 35:46 3:46 7:32 156 154-159 1175 0/0
9.50 39:21 3:35 7:10 155 151-159 1110 0/0
10.00 42:53 3:32 7:04 154 151-157 1088 0/0
10.50 46:20 3:27 6:53 157 152-163 1081 0/0
11.00 49:50 3:30 7:00 158 156-161 1105 0/0
11.50 53:17 3:27 6:55 159 155-164 1100 0/0
12.00 56:45 3:28 6:55 164 160-167 1135 0/0
12.50 1:00:27 3:42 7:24 154 148-160 1140 0/0
13.00 1:04:03 3:36 7:12 160 156-164 1152 0/0
13.17 1:05:08 1:05 6:22 163 162-165 1037 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 47.36% More
    800m 3:19 6:41 51.36% More
    1km 4:13 6:48 53.35% More
    Mile 6:51 6:51 57.24% More
    5k 21:44 7:00 60.43% More
    5 miles 35:37 7:07 60.16% More
    10k 44:40 7:11 59.89% More
    10 miles 1:12:57 7:18 60.00% More
    Half 1:35:32 7:18 60.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 67.20
    5km 20:00 6:26 65.69
    5M 33:32 6:42 63.89
    10km 42:27 6:50 63.02
    10M 1:11:12 7:07 61.48
    Half 1:35:28 7:17 60.39
    20M 2:31:10 7:34 59.64
    Mara 3:22:42 7:44 59.45
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