Good
v cold
-
Time
1:14:30
-
Miles
10.00
-
Min/mi
7:27
-
WAVA
68.16
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cabbage Patch 10, Twickenham - freezing but fun!
Managed to keep with Dierdre for about 3.5 miles and then just had to keep her in my sight to keep the pace and motivation up, as I couldn't keep by her side as planned. Unexpectedly thrashed my previous PB by 2mins and was thrilled to bits.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
66.10 |
| 5km |
21:35 |
6:57 |
69.37 |
| 5M |
35:44 |
7:09 |
68.34 |
| 10km |
44:59 |
7:14 |
68.25 |
| 10M |
1:14:30 |
7:27 |
68.18 |
| Half |
1:39:11 |
7:34 |
67.75 |
| 20M |
2:35:20 |
7:46 |
68.01 |
| Mara |
3:26:48 |
7:54 |
67.48 |
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