Sun 23rd Oct 2011 at 10:00am by only weak men

Run > Race

windy

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Time
1:27:48
Miles
13.10
Min/mi
6:42
Pacing
25%
WAVA
66.22
Cals
1577
BPM
172
%MHR
89
B/mi
1151
Asc(m)
1059
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.1m - 1:27:48(6:42/m) - 172bpm avge - 190bpm max - 1577cal

Heart Rate Zone Summary

====

HR Zone: 44-150bpm (Sub 70%): 0.7%

HR Zone: 158-166bpm (76-80%): 0.3%

HR Zone: 166-173bpm (81-85%): 78.3%

HR Zone: 173-181bpm (86-90%): 16.1%

HR Zone: 181-188bpm (91-95%): 4.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 6.4%

Pace Zone: 6:00-6:19/mile: 11.3%

Pace Zone: 6:20-6:39/mile: 19%

Pace Zone: 6:40-6:59/mile: 17.3%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.5%

1:27:48

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	167 90-187	0	0/0
1.00	0	0	0	178 167-188	0	0/0
1.50	0	0	0	174 166-185	0	0/0
2.00	0	0	0	170 167-175	0	0/0
2.50	0	0	0	168 167-178	0	0/0
3.00	0	0	0	170 168-171	0	0/0
3.50	0	0	0	169 167-171	0	0/0
4.00	0	0	0	171 170-173	0	0/0
4.50	0	0	0	170 169-172	0	0/0
5.00	2:16	2:16	4:32	172 170-175	778	0/0
5.50	5:44	3:28	6:57	171 169-175	1188	0/0
6.00	8:56	3:12	6:24	171 169-174	1096	0/0
6.50	12:12	3:15	6:30	171 170-172	1113	0/0
7.00	15:30	3:18	6:36	172 172-174	1136	0/0
7.50	18:46	3:16	6:33	171 170-174	1119	0/0
8.00	22:06	3:20	6:39	172 170-175	1144	0/0
8.50	25:25	3:19	6:38	172 171-175	1140	0/0
9.00	28:50	3:25	6:51	174 171-175	1192	0/0
9.50	32:11	3:21	6:42	172 170-174	1152	0/0
10.00	35:29	3:18	6:35	170 169-174	1120	0/0
10.50	38:48	3:20	6:39	172 170-175	1144	0/0
11.00	42:27	3:38	7:17	173 171-175	1259	0/0
11.50	46:10	3:44	7:27	173 172-175	1290	0/0
12.00	49:42	3:32	7:04	173 171-174	1223	0/0
12.50	53:13	3:31	7:01	173 170-175	1215	0/0
13.00	56:16	3:03	6:07	173 169-175	1057	0/0
13.10	56:54	38	6:13	176 175-177	1095	0/0

Heart

172/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1059m, Range 0m, Flat prediction 1:27:48

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	73.17
5km	18:09	5:51	71.56
5M	30:34	6:07	69.40
10km	38:47	6:14	68.47
10M	1:05:19	6:32	67.24
Half	1:27:48	6:42	65.71
20M	2:19:35	6:59	65.50
Mara	3:07:38	7:10	64.97

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