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Sun 23rd Oct 2011 at 10:00am by only weak men

Run > Race
  • windy
  • Time
    1:27:48
  • Miles
    13.10
  • Min/mi
    6:42
  • Pacing
    24.6%
  • WAVA
    65.71
  • Cals
    1577
  • BPM
    172
  • %MHR
    89
  • B/mi
    1151
  • Asc(m)
    1059
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.1m - 1:27:48(6:42/m) - 172bpm avge - 190bpm max - 1577cal

Heart Rate Zone Summary

====

HR Zone: 44-150bpm (Sub 70%): 0.7%

HR Zone: 158-166bpm (76-80%): 0.3%

HR Zone: 166-173bpm (81-85%): 78.3%

HR Zone: 173-181bpm (86-90%): 16.1%

HR Zone: 181-188bpm (91-95%): 4.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 6.4%

Pace Zone: 6:00-6:19/mile: 11.3%

Pace Zone: 6:20-6:39/mile: 19%

Pace Zone: 6:40-6:59/mile: 17.3%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.5%
1:27:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 167 90-187 0 0/0
1.00 0 0 0 178 167-188 0 0/0
1.50 0 0 0 174 166-185 0 0/0
2.00 0 0 0 170 167-175 0 0/0
2.50 0 0 0 168 167-178 0 0/0
3.00 0 0 0 170 168-171 0 0/0
3.50 0 0 0 169 167-171 0 0/0
4.00 0 0 0 171 170-173 0 0/0
4.50 0 0 0 170 169-172 0 0/0
5.00 2:16 2:16 4:32 172 170-175 778 0/0
5.50 5:44 3:28 6:57 171 169-175 1188 0/0
6.00 8:56 3:12 6:24 171 169-174 1096 0/0
6.50 12:12 3:15 6:30 171 170-172 1113 0/0
7.00 15:30 3:18 6:36 172 172-174 1136 0/0
7.50 18:46 3:16 6:33 171 170-174 1119 0/0
8.00 22:06 3:20 6:39 172 170-175 1144 0/0
8.50 25:25 3:19 6:38 172 171-175 1140 0/0
9.00 28:50 3:25 6:51 174 171-175 1192 0/0
9.50 32:11 3:21 6:42 172 170-174 1152 0/0
10.00 35:29 3:18 6:35 170 169-174 1120 0/0
10.50 38:48 3:20 6:39 172 170-175 1144 0/0
11.00 42:27 3:38 7:17 173 171-175 1259 0/0
11.50 46:10 3:44 7:27 173 172-175 1290 0/0
12.00 49:42 3:32 7:04 173 171-174 1223 0/0
12.50 53:13 3:31 7:01 173 170-175 1215 0/0
13.00 56:16 3:03 6:07 173 169-175 1057 0/0
13.10 56:54 38 6:13 176 175-177 1095 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 74.33
    5km 18:09 5:51 71.45
    5M 30:34 6:07 69.45
    10km 38:47 6:14 68.47
    10M 1:05:19 6:32 66.53
    Half 1:27:48 6:42 65.19
    20M 2:19:35 6:59 64.40
    Mara 3:07:38 7:10 64.22
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