Sun 9th Oct 2011 at 10:00am by MartinJM
Run > General
-
Time
2:23:41
-
Miles
13.04
-
Min/mi
11:01
-
Pacing
37%
-
WAVA
41.75
-
Cals
2346
-
BPM
146
-
%MHR
83.4
-
B/mi
1609
-
Asc(m)
455
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:30(10:30/m) - 132bpm avge - 141bpm max - 182cal
2) - 1m - 10:28(10:28/m) - 140bpm avge - 144bpm max - 183cal
3) - 1m - 10:44(10:44/m) - 143bpm avge - 147bpm max - 183cal
4) - 1m - 10:31(10:31/m) - 147bpm avge - 150bpm max - 183cal
5) - 1m - 10:29(10:29/m) - 147bpm avge - 150bpm max - 182cal
6) - 1m - 10:39(10:39/m) - 148bpm avge - 151bpm max - 184cal
7) - 1m - 10:34(10:34/m) - 149bpm avge - 151bpm max - 183cal
8) - 1m - 11:20(11:20/m) - 146bpm avge - 151bpm max - 178cal
9) - 1m - 13:22(13:22/m) - 140bpm avge - 151bpm max - 178cal
10) - 1m - 10:50(10:50/m) - 151bpm avge - 154bpm max - 185cal
11) - 1m - 11:34(11:34/m) - 149bpm avge - 154bpm max - 171cal
12) - 1m - 11:11(11:11/m) - 150bpm avge - 156bpm max - 173cal
13) - 1m - 11:05(11:05/m) - 153bpm avge - 158bpm max - 174cal
14) - 0.04m - 26(11:11/m) - 159bpm avge - 160bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: 55-139bpm (Sub 70%): 11.1%
HR Zone: 139-145bpm (71-75%): 17.8%
HR Zone: 145-151bpm (76-80%): 46.7%
HR Zone: 151-157bpm (81-85%): 22.7%
HR Zone: 157-163bpm (86-90%): 1.6%
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.4%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 8%
Pace Zone: 10:00-10:19/mile: 14.6%
Pace Zone: 10:20-10:39/mile: 18.1%
Pace Zone: 10:40-10:59/mile: 19.5%
Pace Zone: 11:00-11:19/mile: 11.6%
Pace Zone: 11:20-11:39/mile: 6.1%
Pace Zone: 11:40-11:59/mile: 3.6%
Pace Zone: 12:00-12:19/mile: 2.1%
10:30 10:28 10:44 10:31 10:29 10:39 10:34 11:20 13:22 10:50 11:34 11:11 11:05 26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
128 115-141 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
137 133-141 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
140 137-142 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
141 138-144 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
142 138-146 |
0 |
0/0 |
| 3.00 |
47 |
47 |
1:34 |
144 141-147 |
225 |
0/0 |
| 3.50 |
6:02 |
5:15 |
10:30 |
146 144-149 |
1533 |
0/0 |
| 4.00 |
11:19 |
5:17 |
10:34 |
147 145-150 |
1553 |
0/0 |
| 4.50 |
16:28 |
5:09 |
10:17 |
147 144-150 |
1512 |
0/0 |
| 5.00 |
21:48 |
5:20 |
10:41 |
146 144-149 |
1559 |
0/0 |
| 5.50 |
27:03 |
5:15 |
10:29 |
148 144-150 |
1552 |
0/0 |
| 6.00 |
32:27 |
5:25 |
10:49 |
148 146-151 |
1602 |
0/0 |
| 6.50 |
37:46 |
5:18 |
10:37 |
149 146-151 |
1582 |
0/0 |
| 7.00 |
43:01 |
5:15 |
10:31 |
149 146-150 |
1567 |
0/0 |
| 7.50 |
48:25 |
5:23 |
10:47 |
148 146-151 |
1595 |
0/0 |
| 8.00 |
54:21 |
5:56 |
11:52 |
144 130-149 |
1710 |
0/0 |
| 8.50 |
1:02:18 |
7:57 |
15:54 |
137 111-149 |
2177 |
0/0 |
| 9.00 |
1:07:43 |
5:25 |
10:50 |
147 142-151 |
1593 |
0/0 |
| 9.50 |
1:13:06 |
5:23 |
10:47 |
151 148-153 |
1628 |
0/0 |
| 10.00 |
1:18:32 |
5:26 |
10:52 |
152 149-154 |
1652 |
0/0 |
| 10.50 |
1:24:02 |
5:30 |
10:59 |
153 151-154 |
1681 |
0/0 |
| 11.00 |
1:30:06 |
6:04 |
12:08 |
145 133-154 |
1759 |
0/0 |
| 11.50 |
1:35:27 |
5:21 |
10:42 |
153 151-156 |
1637 |
0/0 |
| 12.00 |
1:41:17 |
5:50 |
11:40 |
148 137-156 |
1727 |
0/0 |
| 12.50 |
1:47:01 |
5:44 |
11:29 |
153 135-158 |
1756 |
0/0 |
| 13.00 |
1:52:22 |
5:21 |
10:41 |
153 141-158 |
1635 |
0/0 |
| 13.04 |
1:52:48 |
26 |
11:52 |
159 158-159 |
1887 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:55 |
31.46% |
More |
| 800m |
5:02 |
10:07 |
35.54% |
More |
| 1km |
6:21 |
10:13 |
36.85% |
More |
| Mile |
10:19 |
10:19 |
38.85% |
More |
| 5k |
32:42 |
10:31 |
41.69% |
More |
| 5 miles |
52:35 |
10:31 |
42.11% |
More |
| 10k |
1:05:33 |
10:33 |
42.12% |
More |
| 10 miles |
1:49:25 |
10:56 |
41.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:27 |
9:27 |
42.44 |
| 5km |
31:25 |
10:07 |
43.39 |
| 5M |
52:01 |
10:24 |
42.56 |
| 10km |
1:05:29 |
10:32 |
42.17 |
| 10M |
1:48:27 |
10:51 |
42.02 |
| Half |
2:24:23 |
11:01 |
41.41 |
| 20M |
3:46:06 |
11:18 |
41.90 |
| Mara |
5:01:02 |
11:29 |
41.96 |
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