Run > Race

12th May 2006 at 7:00pm by Impossible is Nothing

  • 39:28
    Time
  • 6.22
    Miles
  • 6:21
    Min/mi
  • 68.32
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit


  • Nike AIR ZOOM ELITE
    Nike Zoom Elite ZES 3

Predictions

Best WAVA 70.11%
Dist Time Per Mile WAVA
1M 5:41 5:41 66.69
5km 18:55 6:05 70.11
5M 31:19 6:16 68.96
10km 39:25 6:21 68.41
10M 1:05:17 6:32 67.83
Half 1:26:55 6:38 66.99
20M 2:16:07 6:48 67.47
Mara 3:01:13 6:55 68.19

Bespoke Fields

Hours Sleep

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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