Sun 18th Sep 2011 at 10:00am by DarloRunner

Run > Race

  • rain
  • Time
    1:40:01
  • Miles
    13.31
  • Min/mi
    7:31
  • WAVA
    58.96
  • Cals
    1879
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bupa Great North Run - Running this race for the third year running. Went into this today with nothing to gain or lose. Starting in the green zone not far from back put jitters on gaining anything near to what I would normally get so went off with a moderate to high effort not that I could of went any quicker due to sheer volume of runners/walkers. Most of the race I had to resort to the paths/grass islands as I was getting no where. A good time considering, and 4th Quaker in so pleased with that. I must of overtaken thousands of runners as at finish I was amongst ALL orange runners.

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 58.81
5km 21:24 6:53 60.05
5M 35:26 7:05 59.45
10km 44:36 7:11 59.19
10M 1:13:52 7:23 59.23
Half 1:38:21 7:30 58.49
20M 2:34:00 7:42 59.20
Mara 3:25:03 7:50 59.28

Bespoke Fields

Temperature 14oC
Effort level ****
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