- rain
-
Time
1:40:01
-
Miles
13.31
-
Min/mi
7:31
-
WAVA
58.96
-
Cals
1879
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bupa Great North Run - Running this race for the third year running. Went into this today with nothing to gain or lose. Starting in the green zone not far from back put jitters on gaining anything near to what I would normally get so went off with a moderate to high effort not that I could of went any quicker due to sheer volume of runners/walkers. Most of the race I had to resort to the paths/grass islands as I was getting no where. A good time considering, and 4th Quaker in so pleased with that. I must of overtaken thousands of runners as at finish I was amongst ALL orange runners.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
58.81 |
5km |
21:24 |
6:53 |
60.05 |
5M |
35:26 |
7:05 |
59.45 |
10km |
44:36 |
7:11 |
59.19 |
10M |
1:13:52 |
7:23 |
59.23 |
Half |
1:38:21 |
7:30 |
58.49 |
20M |
2:34:00 |
7:42 |
59.20 |
Mara |
3:25:03 |
7:50 |
59.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry