- windy
-
Time
2:45:25
-
Miles
26.20
-
Min/mi
6:19
-
WAVA
73.48
-
Asc(m)
42
-
Surface
Road
Notes & Comments
So near and yet so far:
0 to 2 - 12:03 - 6:02
2 to 5 - 18:43 - 6:14
5 to 8 - 18:31 - 6:10
8 to 11 - 18:07 - 6:02
11 to 14 - 18:25 - 6:08
14 to 17 - 18:20 - 6:07
17 to 20 - 18:44 - 6:15
20 to 23 - 20:16 - 6:45 one mile with the wind, two back in to it.
23 to end - 22:11 - 6:53 2 miles into the wind, and tried to quicken up in the final mile when with the wind but cramp ended any chance of a sprint finish
Thru 20 miles in 2:02:57. 6:30s home would have been 2:43:22
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
70.12 |
5km |
17:44 |
5:42 |
72.47 |
5M |
29:11 |
5:50 |
72.19 |
10km |
36:39 |
5:54 |
72.03 |
10M |
1:00:19 |
6:02 |
72.53 |
Half |
1:20:02 |
6:07 |
71.88 |
20M |
2:04:40 |
6:14 |
73.12 |
Mara |
2:45:25 |
6:19 |
73.49 |
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