Sun 11th Sep 2011 at 10:00am by jamieb32
Run > Race
warm
-
Time
1:48:25
-
Miles
13.10
-
Min/mi
8:17
-
Pacing
93%
-
WAVA
53.62
-
Cals
1727
-
BPM
169
-
%MHR
98.8
-
B/mi
1399
-
Asc(m)
712
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:26(8:44/m) - 146bpm avge - 162bpm max - 81cal
2) - 0.62m - 5:01(8:04/m) - 169bpm avge - 182bpm max - 81cal
3) - 0.62m - 5:20(8:35/m) - 165bpm avge - 181bpm max - 83cal
4) - 0.62m - 4:48(7:44/m) - 164bpm avge - 180bpm max - 83cal
5) - 0.62m - 4:53(7:51/m) - 166bpm avge - 175bpm max - 83cal
6) - 0.62m - 5:01(8:04/m) - 166bpm avge - 173bpm max - 82cal
7) - 0.62m - 5:06(8:12/m) - 166bpm avge - 169bpm max - 82cal
8) - 0.62m - 4:49(7:45/m) - 166bpm avge - 170bpm max - 82cal
9) - 0.62m - 5:21(8:36/m) - 169bpm avge - 172bpm max - 83cal
10) - 0.62m - 5:16(8:29/m) - 167bpm avge - 170bpm max - 81cal
11) - 0.62m - 4:57(7:58/m) - 168bpm avge - 171bpm max - 82cal
12) - 0.62m - 5:10(8:19/m) - 168bpm avge - 172bpm max - 82cal
13) - 0.62m - 5:22(8:38/m) - 169bpm avge - 173bpm max - 82cal
14) - 0.62m - 5:07(8:13/m) - 170bpm avge - 174bpm max - 81cal
15) - 0.62m - 5:00(8:02/m) - 184bpm avge - 215bpm max - 82cal
16) - 0.62m - 5:14(8:26/m) - 170bpm avge - 174bpm max - 82cal
17) - 0.62m - 5:08(8:15/m) - 171bpm avge - 173bpm max - 82cal
18) - 0.62m - 5:14(8:25/m) - 174bpm avge - 175bpm max - 82cal
19) - 0.62m - 5:11(8:20/m) - 176bpm avge - 179bpm max - 82cal
20) - 0.62m - 5:20(8:34/m) - 176bpm avge - 178bpm max - 82cal
21) - 0.62m - 5:19(8:33/m) - 178bpm avge - 180bpm max - 81cal
22) - 0.05m - 26(8:22/m) - 179bpm avge - 179bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2%
Pace Zone: 7:00-7:19/mile: 4.6%
Pace Zone: 7:20-7:39/mile: 10.8%
Pace Zone: 7:40-7:59/mile: 15.6%
Pace Zone: 8:00-8:19/mile: 18.9%
Pace Zone: 8:20-8:39/mile: 16.1%
Pace Zone: 8:40-8:59/mile: 11.2%
Pace Zone: 9:00-9:19/mile: 6.8%
Pace Zone: 9:20-9:39/mile: 4.9%
Pace Zone: 9:40-9:59/mile: 2.8%
Pace Zone: 10:00-10:19/mile: 1.1%
5:26 5:01 5:20 4:48 4:53 5:01 5:06 4:49 5:21 5:16 4:57 5:10 5:22 5:07 5:00 5:14 5:08 5:14 5:11 5:20 5:19 26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:23 |
4:23 |
8:46 |
143 120-153 |
1253 |
0/0 |
| 1.00 |
8:27 |
4:04 |
8:07 |
165 151-176 |
1340 |
0/0 |
| 1.50 |
12:41 |
4:15 |
8:29 |
170 162-181 |
1443 |
0/0 |
| 2.00 |
16:50 |
4:09 |
8:19 |
164 155-180 |
1363 |
0/0 |
| 2.50 |
20:42 |
3:51 |
7:43 |
165 159-180 |
1272 |
0/0 |
| 3.00 |
24:36 |
3:54 |
7:48 |
166 161-175 |
1295 |
0/0 |
| 3.50 |
28:37 |
4:02 |
8:03 |
166 161-173 |
1338 |
0/0 |
| 4.00 |
32:44 |
4:07 |
8:13 |
167 164-169 |
1373 |
0/0 |
| 4.50 |
36:41 |
3:57 |
7:53 |
166 160-169 |
1309 |
0/0 |
| 5.00 |
40:35 |
3:54 |
7:48 |
166 158-170 |
1295 |
0/0 |
| 5.50 |
44:56 |
4:21 |
8:42 |
168 166-172 |
1460 |
0/0 |
| 6.00 |
49:14 |
4:18 |
8:36 |
168 164-172 |
1445 |
0/0 |
| 6.50 |
53:08 |
3:54 |
7:48 |
168 164-171 |
1312 |
0/0 |
| 7.00 |
57:10 |
4:02 |
8:05 |
167 166-170 |
1350 |
0/0 |
| 7.50 |
1:01:28 |
4:18 |
8:35 |
168 165-172 |
1443 |
0/0 |
| 8.00 |
1:05:47 |
4:19 |
8:37 |
168 165-173 |
1448 |
0/0 |
| 8.50 |
1:10:01 |
4:14 |
8:28 |
171 166-174 |
1448 |
0/0 |
| 9.00 |
1:14:01 |
4:01 |
8:01 |
175 167-212 |
1404 |
0/0 |
| 9.50 |
1:18:00 |
3:59 |
7:57 |
183 166-214 |
1455 |
0/0 |
| 10.00 |
1:22:17 |
4:17 |
8:35 |
171 168-174 |
1467 |
0/0 |
| 10.50 |
1:26:26 |
4:09 |
8:17 |
171 168-173 |
1417 |
0/0 |
| 11.00 |
1:30:36 |
4:10 |
8:19 |
174 171-175 |
1448 |
0/0 |
| 11.50 |
1:34:50 |
4:15 |
8:30 |
175 173-179 |
1487 |
0/0 |
| 12.00 |
1:39:02 |
4:12 |
8:24 |
176 174-179 |
1477 |
0/0 |
| 12.50 |
1:43:18 |
4:16 |
8:32 |
176 174-177 |
1501 |
0/0 |
| 13.00 |
1:47:35 |
4:17 |
8:35 |
178 175-180 |
1527 |
0/0 |
| 13.10 |
1:48:25 |
50 |
8:16 |
179 179-179 |
1479 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
53.93 |
| 5km |
23:35 |
7:35 |
55.07 |
| 5M |
39:03 |
7:49 |
54.32 |
| 10km |
49:10 |
7:55 |
54.01 |
| 10M |
1:21:26 |
8:09 |
53.94 |
| Half |
1:48:25 |
8:17 |
53.22 |
| 20M |
2:49:47 |
8:29 |
53.85 |
| Mara |
3:46:02 |
8:38 |
53.94 |
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