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Sun 11th Sep 2011 at 10:00am by jamieb32

Run > Race
  • warm
  • Time
    1:48:25
  • Miles
    13.10
  • Min/mi
    8:17
  • Pacing
    93.3%
  • WAVA
    53.22
  • Cals
    1727
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1399
  • Asc(m)
    712
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:26(8:44/m) - 146bpm avge - 162bpm max - 81cal

2) - 0.62m - 5:01(8:04/m) - 169bpm avge - 182bpm max - 81cal

3) - 0.62m - 5:20(8:35/m) - 165bpm avge - 181bpm max - 83cal

4) - 0.62m - 4:48(7:44/m) - 164bpm avge - 180bpm max - 83cal

5) - 0.62m - 4:53(7:51/m) - 166bpm avge - 175bpm max - 83cal

6) - 0.62m - 5:01(8:04/m) - 166bpm avge - 173bpm max - 82cal

7) - 0.62m - 5:06(8:12/m) - 166bpm avge - 169bpm max - 82cal

8) - 0.62m - 4:49(7:45/m) - 166bpm avge - 170bpm max - 82cal

9) - 0.62m - 5:21(8:36/m) - 169bpm avge - 172bpm max - 83cal

10) - 0.62m - 5:16(8:29/m) - 167bpm avge - 170bpm max - 81cal

11) - 0.62m - 4:57(7:58/m) - 168bpm avge - 171bpm max - 82cal

12) - 0.62m - 5:10(8:19/m) - 168bpm avge - 172bpm max - 82cal

13) - 0.62m - 5:22(8:38/m) - 169bpm avge - 173bpm max - 82cal

14) - 0.62m - 5:07(8:13/m) - 170bpm avge - 174bpm max - 81cal

15) - 0.62m - 5:00(8:02/m) - 184bpm avge - 215bpm max - 82cal

16) - 0.62m - 5:14(8:26/m) - 170bpm avge - 174bpm max - 82cal

17) - 0.62m - 5:08(8:15/m) - 171bpm avge - 173bpm max - 82cal

18) - 0.62m - 5:14(8:25/m) - 174bpm avge - 175bpm max - 82cal

19) - 0.62m - 5:11(8:20/m) - 176bpm avge - 179bpm max - 82cal

20) - 0.62m - 5:20(8:34/m) - 176bpm avge - 178bpm max - 82cal

21) - 0.62m - 5:19(8:33/m) - 178bpm avge - 180bpm max - 81cal

22) - 0.05m - 26(8:22/m) - 179bpm avge - 179bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 15.6%

Pace Zone: 8:00-8:19/mile: 18.9%

Pace Zone: 8:20-8:39/mile: 16.1%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.1%
5:26 5:01 5:20 4:48 4:53 5:01 5:06 4:49 5:21 5:16 4:57 5:10 5:22 5:07 5:00 5:14 5:08 5:14 5:11 5:20 5:19 26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:23 4:23 8:46 143 120-153 1253 0/0
1.00 8:27 4:04 8:07 165 151-176 1340 0/0
1.50 12:41 4:15 8:29 170 162-181 1443 0/0
2.00 16:50 4:09 8:19 164 155-180 1363 0/0
2.50 20:42 3:51 7:43 165 159-180 1272 0/0
3.00 24:36 3:54 7:48 166 161-175 1295 0/0
3.50 28:37 4:02 8:03 166 161-173 1338 0/0
4.00 32:44 4:07 8:13 167 164-169 1373 0/0
4.50 36:41 3:57 7:53 166 160-169 1309 0/0
5.00 40:35 3:54 7:48 166 158-170 1295 0/0
5.50 44:56 4:21 8:42 168 166-172 1460 0/0
6.00 49:14 4:18 8:36 168 164-172 1445 0/0
6.50 53:08 3:54 7:48 168 164-171 1312 0/0
7.00 57:10 4:02 8:05 167 166-170 1350 0/0
7.50 1:01:28 4:18 8:35 168 165-172 1443 0/0
8.00 1:05:47 4:19 8:37 168 165-173 1448 0/0
8.50 1:10:01 4:14 8:28 171 166-174 1448 0/0
9.00 1:14:01 4:01 8:01 175 167-212 1404 0/0
9.50 1:18:00 3:59 7:57 183 166-214 1455 0/0
10.00 1:22:17 4:17 8:35 171 168-174 1467 0/0
10.50 1:26:26 4:09 8:17 171 168-173 1417 0/0
11.00 1:30:36 4:10 8:19 174 171-175 1448 0/0
11.50 1:34:50 4:15 8:30 175 173-179 1487 0/0
12.00 1:39:02 4:12 8:24 176 174-179 1477 0/0
12.50 1:43:18 4:16 8:32 176 174-177 1501 0/0
13.00 1:47:35 4:17 8:35 178 175-180 1527 0/0
13.10 1:48:25 50 8:16 179 179-179 1479 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 215 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 54.79
    5km 23:35 7:35 54.99
    5M 39:03 7:49 54.36
    10km 49:10 7:55 54.01
    10M 1:21:26 8:09 53.36
    Half 1:48:25 8:17 52.79
    20M 2:49:47 8:29 52.94
    Mara 3:46:02 8:38 53.31
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