Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

3rd Aug 2011 at 7pm by TLK

  • 47:45
    Time
  • 6.21
    Miles
  • 7:41
    Min/mi
  • 1008
    Cals
  • road
    Surface

 

Notes & Comments

8:13 8:30 7:23 8:00 7:22 7:03 1:15

Heart

0% 0% 0%
159bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 274m, Desc 277m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-KAYANO

Predictions

Best WAVA 60.92%
Dist Time Per Mile WAVA
1M 11:25 11:25 35.17
5km 22:55 7:23 60.92
5M 1:02:51 12:34 36.72
10km 47:47 7:41 60.81
10M 2:11:01 13:06 36.34
Half 2:54:27 13:19 35.94
20M 4:33:10 13:40 35.90
Mara 6:03:42 13:53 36.08

Bespoke Fields

Bike

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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