Running > General

3rd Aug 2011 at 7pm by TLK

  • 47:45
    Time
  • 6.21
    Miles
  • 7:41
    Min/mi
  • 59.36
    WAVA
  • 1008
    Cals
  • Road
    Surface

 

Notes & Comments

8:13 8:30 7:23 8:00 7:22 7:03 1:15

Heart

0% 0% 0%
159bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 274m, Desc 277m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-KAYANO

Predictions

Best WAVA 61.12%
Dist Time Per Mile WAVA
1M 11:25 11:25 35.17
5km 22:55 7:23 61.12
5M 1:02:51 12:34 36.23
10km 47:47 7:41 59.37
10M 2:11:01 13:06 35.46
Half 2:54:27 13:19 34.94
20M 4:33:10 13:40 35.19
Mara 6:03:42 13:53 35.56

Bespoke Fields

Bike

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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