Wed 27th Jul 2011 at 7:00pm by Steshi

Run > Race
  • Time
    16:31
  • Miles
    3.11
  • Min/mi
    5:19
  • WAVA
    77.89
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
SSAFA 5k - Race 3.
Right, where do I start? I'm over the moon tonight as I've won cash (I still can't believe this!) for winning the series overall, a bottle of wine for coming 3rd and a medal for being second in the regional 5k champs. The icing on the cake is that I've finally beaten my 5k PB!
PQ
Thanks for making such an effort on my birthday, I'm honoured ! Nice pb by the way and well done on bagging the cash and booze

Predictions

Dist Time Per Mile WAVA
1M 4:48 4:48 79.01
5km 16:30 5:19 77.96
5M 27:41 5:32 76.14
10km 35:04 5:39 75.32
10M 58:52 5:53 74.32
Half 1:18:58 6:02 72.85
20M 2:05:09 6:15 72.84
Mara 2:47:53 6:24 72.41
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