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Running > Race

10th Jul 2011 at 11am by DazzaB

  • 1:05:04
    Time
  • 10.00
    Miles
  • 6:30
    Min/mi
  • 927
    Cals
  • mixed
    Surface

Notes & Comments

NF 10
few hours before porridge, cinnamon, chromium pic
kick and green tea 1.5 hours before
bottle of tesco energy drink and banana 45 min before

Heart

0% 0% 0%
172bpm (182 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 75.21%
Dist Time Per Mile WAVA
1M 5:40 5:40 71.95
5km 18:51 6:04 75.21
5M 31:12 6:14 75.11
10km 39:18 6:19 75.09
10M 1:05:04 6:30 74.35
Half 1:26:38 6:37 73.55
20M 2:15:40 6:47 73.49
Mara 3:00:37 6:54 73.91

Kit

Swim Bike Run Cross
Asics GEL Speedstar (Red Started Apr 11 UK size 10 US 11) 0 974 448 0

Bespoke Fields

%fat 20
Injured/Ill
AV WATTS
AV CAD

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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