Sun 10th Jul 2011 at 11:00am by DazzaB
Run > Race
-
Time
1:05:04
-
Miles
10.00
-
Min/mi
6:30
-
WAVA
72.34
-
Cals
927
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
NF 10
few hours before porridge, cinnamon, chromium pic
kick and green tea 1.5 hours before
bottle of tesco energy drink and banana 45 min before
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:43 |
4:43 |
87.59 |
5km |
17:11 |
5:32 |
81.76 |
5M |
29:32 |
5:54 |
77.34 |
10km |
37:50 |
6:05 |
75.35 |
10M |
1:05:04 |
6:30 |
72.35 |
Half |
1:28:30 |
6:45 |
69.82 |
20M |
2:23:19 |
7:10 |
68.32 |
Mara |
3:14:56 |
7:26 |
66.97 |
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