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Sun 10th Jul 2011 at 10:00am by Finish Line IPA

Run > General
  • Time
    1:20:53
  • Miles
    6.48
  • Min/mi
    12:29
  • Pacing
    88.6%
  • WAVA
    34.70
  • Cals
    724
  • BPM
    133
  • %MHR
    78.6
  • B/mi
    1658
  • Asc(m)
    956
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 12:44(12:44/m) - 121bpm avge - 127bpm max - 116cal

2) - 1m - 12:38(12:38/m) - 128bpm avge - 133bpm max - 129cal

3) - 1m - 12:26(12:26/m) - 132bpm avge - 139bpm max - 89cal

4) - 1m - 13:21(13:21/m) - 130bpm avge - 135bpm max - 94cal

5) - 1m - 13:03(13:04/m) - 135bpm avge - 150bpm max - 105cal

6) - 1m - 12:04(12:04/m) - 141bpm avge - 149bpm max - 124cal

7) - 0.48m - 4:38(9:36/m) - 161bpm avge - 175bpm max - 67cal

Heart Rate Zone Summary

====

HR Zone: 64-138bpm (Sub 70%): 77.2%

HR Zone: 138-143bpm (71-75%): 10.9%

HR Zone: 143-148bpm (76-80%): 5.1%

HR Zone: 148-153bpm (81-85%): 1.5%

HR Zone: 153-159bpm (86-90%): 1.6%

HR Zone: 159-164bpm (91-95%): 0.9%

HR Zone: 164-169bpm (96-100%): 1.6%

HR Zone: undefined: 1.2%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 5.5%

Pace Zone: 11:40-11:59/mile: 6.6%

Pace Zone: 12:00-12:19/mile: 6.4%

Pace Zone: 12:20-12:39/mile: 6.4%

Pace Zone: 12:40-12:59/mile: 6.9%

Pace Zone: 13:00-13:19/mile: 8.5%

Pace Zone: 13:20-13:39/mile: 7.2%

Pace Zone: 13:40-13:59/mile: 4.6%

Pace Zone: 14:00-14:19/mile: 5.7%

Pace Zone: 14:20-14:39/mile: 3%

Pace Zone: 14:40-14:59/mile: 3.8%

Pace Zone: 15:00-15:19/mile: 1.6%
12:44 12:38 12:26 13:21 13:03 12:04 4:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:19 3:19 13:15 114 103-121 1510 0/4
0.50 6:29 3:10 12:40 125 121-126 1583 10/0
0.75 9:28 2:59 11:58 121 118-125 1448 0/12
1.00 12:43 3:15 13:00 123 122-125 1599 5/0
1.25 15:52 3:08 12:34 126 122-130 1583 0/8
1.50 19:03 3:11 12:45 125 124-129 1593 10/11
1.75 22:10 3:07 12:27 128 125-132 1595 9/4
2.00 25:21 3:11 12:45 131 128-133 1670 2/3
2.25 28:33 3:12 12:48 131 130-133 1677 0/9
2.50 31:51 3:18 13:12 132 130-136 1742 6/4
2.75 34:19 2:28 9:51 136 133-139 1340 6/0
3.00 37:47 3:28 13:53 133 130-136 1847 6/2
3.25 40:47 3:00 11:59 130 127-133 1557 2/5
3.50 44:17 3:31 14:02 132 128-135 1852 9/1
3.75 47:41 3:24 13:37 130 125-134 1770 0/13
4.00 51:09 3:27 13:49 129 125-132 1783 6/5
4.25 54:27 3:18 13:12 131 129-135 1730 8/1
4.50 57:47 3:20 13:19 133 132-135 1771 1/3
4.75 1:01:02 3:16 13:03 135 132-139 1762 4/8
5.00 1:04:12 3:10 12:38 140 135-150 1769 2/4
5.25 1:07:24 3:12 12:48 144 140-149 1844 1/9
5.50 1:10:31 3:07 12:26 140 138-143 1741 11/4
5.75 1:13:36 3:05 12:21 139 135-143 1718 0/2
6.00 1:16:16 2:40 10:39 142 137-147 1513 5/3
6.25 1:18:48 2:32 10:07 155 147-162 1569 3/0
6.48 1:20:54 2:06 9:08 168 163-176 1534 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.3% 12:36
    13 6.9% 12:57
    12 1.2% 12:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 39.81% More
    800m 4:38 9:19 37.16% More
    1km 5:57 9:34 38.21% More
    Mile 10:34 10:34 37.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 35.33
    5km 37:06 11:56 35.67
    5M 1:01:27 12:17 35.06
    10km 1:17:22 12:27 34.74
    10M 2:08:07 12:49 34.33
    Half 2:50:34 13:01 33.97
    20M 4:27:06 13:21 33.86
    Mara 5:55:37 13:34 33.95
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