Wed 6th Jul 2011 at 7:00pm by PIN 01
Run > Race
- Good
- breezy
-
Time
45:37
-
Miles
6.27
-
Min/mi
7:17
-
WAVA
65.20
-
Cals
617
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
Yateley 10K race.
====
1) - 1m - 7:15(7:15/m) - 192bpm avge - 230bpm max - 74cal
2) - 1m - 7:19(7:19/m) - 209bpm avge - 249bpm max - 93cal
3) - 1m - 6:56(6:56/m) - 182bpm avge - 206bpm max - 99cal
4) - 1m - 7:07(7:07/m) - 186bpm avge - 225bpm max - 107cal
5) - 1m - 7:25(7:25/m) - 203bpm avge - 237bpm max - 106cal
6) - 1m - 7:46(7:46/m) - 199bpm avge - 252bpm max - 112cal
7) - 0.27m - 1:50(6:43/m) - 177bpm avge - 202bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.2%
Pace Zone: 5:20-5:39/mile: 1.7%
Pace Zone: 5:40-5:59/mile: 4.4%
Pace Zone: 6:00-6:19/mile: 5.1%
Pace Zone: 6:20-6:39/mile: 8.1%
Pace Zone: 6:40-6:59/mile: 13.8%
Pace Zone: 7:00-7:19/mile: 17.1%
Pace Zone: 7:20-7:39/mile: 13.3%
Pace Zone: 7:40-7:59/mile: 7.3%
Pace Zone: 8:00-8:19/mile: 6.5%
Pace Zone: 8:20-8:39/mile: 5.2%
Pace Zone: 8:40-8:59/mile: 3.8%
Pace Zone: 9:00-9:19/mile: 2.5%
Pace Zone: 9:20-9:39/mile: 2.3%
Pace Zone: 9:40-9:59/mile: 1.3%
7:15 7:19 6:56 7:07 7:25 7:46 1:50
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
71.19 |
5km |
20:59 |
6:45 |
69.07 |
5M |
35:31 |
7:06 |
66.43 |
10km |
45:10 |
7:16 |
65.23 |
10M |
1:16:26 |
7:39 |
63.71 |
Half |
1:43:02 |
7:52 |
62.04 |
20M |
2:44:31 |
8:14 |
61.57 |
Mara |
3:41:47 |
8:28 |
60.90 |
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