Sun 3rd Jul 2011 at 9:00am by JuanHubseeth

Run > Race

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Time
45:32
Miles
6.08
Min/mi
7:29
Pacing
96%
WAVA
57.00
Cals
924
BPM
163
%MHR
94.5
B/mi
1218
Asc(m)
193
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:45(7:45/m) - 150bpm avge - 158bpm max - 149cal

2) - 1m - 7:27(7:27/m) - 160bpm avge - 164bpm max - 154cal

3) - 1m - 7:24(7:24/m) - 163bpm avge - 166bpm max - 152cal

4) - 1m - 7:37(7:37/m) - 166bpm avge - 172bpm max - 154cal

5) - 1m - 7:30(7:30/m) - 167bpm avge - 170bpm max - 152cal

6) - 1m - 7:20(7:20/m) - 173bpm avge - 180bpm max - 152cal

7) - 0.08m - 27(5:55/m) - 180bpm avge - 181bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 7.6%

Pace Zone: 7:00-7:19/mile: 21.7%

Pace Zone: 7:20-7:39/mile: 32.1%

Pace Zone: 7:40-7:59/mile: 20.6%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.3%

7:45 7:27 7:24 7:37 7:30 7:20 27

Pin Map

0mi in 0

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	132 96-149	1012	0/0
0.50	3:53	1:58	7:51	151 148-154	1187	0/0
0.75	5:44	1:52	7:26	156 154-158	1160	0/0
1.00	7:45	2:00	8:01	155 153-157	1244	0/0
1.25	9:35	1:50	7:20	159 156-161	1167	0/0
1.50	11:25	1:50	7:19	156 152-159	1141	0/0
1.75	13:19	1:54	7:37	161 158-163	1225	0/0
2.00	15:12	1:53	7:33	162 160-164	1223	0/0
2.25	17:04	1:52	7:27	161 160-162	1199	0/0
2.50	18:55	1:52	7:27	162 160-164	1208	0/0
2.75	20:46	1:50	7:20	164 162-166	1203	0/0
3.00	22:36	1:50	7:22	165 162-166	1215	0/0
3.25	24:29	1:53	7:32	165 164-166	1242	0/0
3.50	26:20	1:51	7:23	165 162-167	1219	0/0
3.75	28:15	1:55	7:41	165 161-169	1269	0/0
4.00	30:13	1:58	7:53	168 165-172	1324	0/0
4.25	32:05	1:51	7:26	168 166-169	1249	0/0
4.50	34:00	1:55	7:41	167 166-168	1284	0/0
4.75	35:55	1:55	7:40	167 166-168	1280	0/0
5.00	37:44	1:49	7:14	168 164-170	1216	0/0
5.25	39:35	1:51	7:26	171 167-172	1270	0/0
5.50	41:28	1:53	7:31	172 170-174	1293	0/0
5.75	43:17	1:49	7:18	173 170-176	1263	0/0
6.00	45:04	1:46	7:06	176 174-180	1249	0/0
6.08	45:32	28	6:05	180 180-181	1094	0/0

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 0m, Flat prediction 45:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	45.12%	More
800m	3:29	7:00	48.40%	More
1km	4:24	7:04	50.32%	More
Mile	7:13	7:13	53.10%	More
5k	23:07	7:27	56.17%	More
5 miles	37:12	7:26	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	62.43
5km	21:37	6:57	60.08
5M	36:39	7:20	57.88
10km	46:39	7:30	56.92
10M	1:19:06	7:55	55.53
Half	1:46:45	8:09	54.05
20M	2:50:45	8:32	53.54
Mara	3:50:25	8:48	52.91

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