Tue 2nd May 2006 at 7:00pm by BDR
Run > Race
windy
cold
-
Time
54:09
-
Miles
6.22
-
Min/mi
8:42
-
WAVA
55.19
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First time running this race so didn't know what to expect. Very windy and found that slowed me down on one particular part (between 6-7K). Did a 3.5 hour Thai Boxing course on Sunday so didn't feel up to running today at all. Splits were - 5.13, 5.06, 5.11, 5.19, 5.21, 5.44, 5.40, 5.27, 5.29, 5.33 Managed a 10k pb by 90 seconds and also managed a 5k pb of 26.13!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
54.11 |
| 5km |
25:57 |
8:21 |
56.83 |
| 5M |
42:58 |
8:36 |
55.68 |
| 10km |
54:06 |
8:42 |
55.24 |
| 10M |
1:29:34 |
8:57 |
54.90 |
| Half |
1:59:15 |
9:06 |
53.83 |
| 20M |
3:06:45 |
9:20 |
54.11 |
| Mara |
4:08:39 |
9:29 |
53.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
