-
Time
1:02:26
-
Miles
6.07
-
Min/mi
10:17
-
WAVA
43.20
-
Cals
706
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:20(9:20/m) - 154bpm avge - 164bpm max - 107cal
2) - 1m - 9:41(9:41/m) - 161bpm avge - 164bpm max - 109cal
3) - 1m - 10:01(10:01/m) - 160bpm avge - 166bpm max - 114cal
4) - 1m - 10:40(10:40/m) - 160bpm avge - 165bpm max - 122cal
5) - 1m - 10:28(10:28/m) - 164bpm avge - 169bpm max - 119cal
6) - 1m - 10:07(10:07/m) - 168bpm avge - 177bpm max - 110cal
7) - 0.07m - 2:10(32:32/m) - 163bpm avge - 185bpm max - 25cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.1%
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 1.7%
Pace Zone: 8:20-8:39/mile: 2%
Pace Zone: 8:40-8:59/mile: 2%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 13.4%
Pace Zone: 9:40-9:59/mile: 15.7%
Pace Zone: 10:00-10:19/mile: 14.3%
Pace Zone: 10:20-10:39/mile: 12.1%
Pace Zone: 10:40-10:59/mile: 8.1%
Pace Zone: 11:00-11:19/mile: 6%
Pace Zone: 11:20-11:39/mile: 4.1%
Pace Zone: 11:40-11:59/mile: 1.7%
Pace Zone: 12:00-12:19/mile: 1.3%
9:20 9:41 10:01 10:40 10:28 10:07 2:10
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
43.43 |
5km |
30:42 |
9:53 |
44.41 |
5M |
50:50 |
10:10 |
43.55 |
10km |
1:04:00 |
10:18 |
43.14 |
10M |
1:45:59 |
10:36 |
43.00 |
Half |
2:21:06 |
10:46 |
42.37 |
20M |
3:40:58 |
11:03 |
42.87 |
Mara |
4:54:12 |
11:14 |
42.94 |
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