Thu 9th Jun 2011 at 7:00pm by Northumberland Stag

Run > General

  • Time
    1:02:26
  • Miles
    6.07
  • Min/mi
    10:17
  • WAVA
    43.20
  • Cals
    706
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:20(9:20/m) - 154bpm avge - 164bpm max - 107cal

2) - 1m - 9:41(9:41/m) - 161bpm avge - 164bpm max - 109cal

3) - 1m - 10:01(10:01/m) - 160bpm avge - 166bpm max - 114cal

4) - 1m - 10:40(10:40/m) - 160bpm avge - 165bpm max - 122cal

5) - 1m - 10:28(10:28/m) - 164bpm avge - 169bpm max - 119cal

6) - 1m - 10:07(10:07/m) - 168bpm avge - 177bpm max - 110cal

7) - 0.07m - 2:10(32:32/m) - 163bpm avge - 185bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 13.4%

Pace Zone: 9:40-9:59/mile: 15.7%

Pace Zone: 10:00-10:19/mile: 14.3%

Pace Zone: 10:20-10:39/mile: 12.1%

Pace Zone: 10:40-10:59/mile: 8.1%

Pace Zone: 11:00-11:19/mile: 6%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.3%
9:20 9:41 10:01 10:40 10:28 10:07 2:10

Heart

161/185max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 43.43
5km 30:42 9:53 44.41
5M 50:50 10:10 43.55
10km 1:04:00 10:18 43.14
10M 1:45:59 10:36 43.00
Half 2:21:06 10:46 42.37
20M 3:40:58 11:03 42.87
Mara 4:54:12 11:14 42.94
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