Sun 17th Apr 2011 at 10:00am by Essex Dave
Run > Race
-
Time
4:22:39
-
Miles
26.20
-
Min/mi
10:01
-
Pacing
91%
-
WAVA
47.40
-
Cals
3004
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:28(10:28/m) - 117cal
2) - 1m - 10:02(10:02/m) - 117cal
3) - 1m - 9:46(9:46/m) - 117cal
4) - 1m - 9:54(9:54/m) - 117cal
5) - 1m - 10:13(10:13/m) - 118cal
6) - 1m - 10:11(10:11/m) - 117cal
7) - 1m - 10:08(10:08/m) - 117cal
8) - 1m - 10:07(10:07/m) - 117cal
9) - 1m - 10:23(10:23/m) - 117cal
10) - 1m - 10:20(10:20/m) - 118cal
11) - 1m - 10:20(10:20/m) - 117cal
12) - 1m - 10:08(10:08/m) - 118cal
13) - 1m - 9:49(9:49/m) - 117cal
14) - 1m - 10:11(10:11/m) - 118cal
15) - 1m - 10:04(10:04/m) - 118cal
16) - 1m - 10:27(10:27/m) - 117cal
17) - 1m - 10:18(10:18/m) - 117cal
18) - 1m - 10:02(10:02/m) - 117cal
19) - 1m - 10:06(10:06/m) - 118cal
20) - 1m - 10:24(10:24/m) - 116cal
21) - 1m - 10:18(10:18/m) - 118cal
22) - 1m - 10:22(10:22/m) - 117cal
23) - 1m - 10:38(10:39/m) - 118cal
24) - 1m - 10:46(10:46/m) - 113cal
25) - 1m - 10:00(10:00/m) - 118cal
26) - 0.65m - 6:13(9:33/m) - 75cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.6%
Pace Zone: 8:20-8:39/mile: 3%
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 8.8%
Pace Zone: 9:20-9:39/mile: 14.5%
Pace Zone: 9:40-9:59/mile: 12.8%
Pace Zone: 10:00-10:19/mile: 8.4%
Pace Zone: 10:20-10:39/mile: 8.1%
Pace Zone: 10:40-10:59/mile: 9.9%
Pace Zone: 11:00-11:19/mile: 9.2%
Pace Zone: 11:20-11:39/mile: 4.6%
Pace Zone: 11:40-11:59/mile: 3.7%
Pace Zone: 12:00-12:19/mile: 3.2%
Pace Zone: 12:20-12:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 1.4%
10:28 10:02 9:46 9:54 10:13 10:11 10:08 10:07 10:23 10:20 10:20 10:08 9:49 10:11 10:04 10:27 10:18 10:02 10:06 10:24 10:18 10:22 10:38 10:46 10:00 6:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
10:28 |
10:28 |
10:28 |
| 2.00 |
21:18 |
10:50 |
10:50 |
| 3.00 |
31:04 |
9:46 |
9:46 |
| 4.00 |
40:58 |
9:54 |
9:54 |
| 5.00 |
51:11 |
10:13 |
10:13 |
| 6.00 |
1:01:22 |
10:11 |
10:11 |
| 7.00 |
1:11:31 |
10:09 |
10:09 |
| 8.00 |
1:21:38 |
10:07 |
10:07 |
| 9.00 |
1:32:01 |
10:23 |
10:23 |
| 10.00 |
1:42:21 |
10:20 |
10:20 |
| 11.00 |
1:52:42 |
10:21 |
10:21 |
| 12.00 |
2:02:50 |
10:08 |
10:08 |
| 13.00 |
2:12:39 |
9:49 |
9:49 |
| 14.00 |
2:22:51 |
10:12 |
10:12 |
| 15.00 |
2:32:54 |
10:03 |
10:03 |
| 16.00 |
2:43:22 |
10:28 |
10:28 |
| 17.00 |
2:53:39 |
10:17 |
10:17 |
| 18.00 |
3:03:42 |
10:03 |
10:03 |
| 19.00 |
3:13:53 |
10:11 |
10:11 |
| 20.00 |
3:24:17 |
10:24 |
10:24 |
| 21.00 |
3:34:35 |
10:18 |
10:18 |
| 22.00 |
3:44:57 |
10:22 |
10:22 |
| 23.00 |
3:55:34 |
10:38 |
10:38 |
| 24.00 |
4:06:32 |
10:58 |
10:58 |
| 25.00 |
4:16:33 |
10:01 |
10:01 |
| 25.64 |
4:22:39 |
6:06 |
9:32 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:06 |
33.76% |
More |
| 800m |
4:42 |
9:27 |
37.39% |
More |
| 1km |
5:53 |
9:29 |
39.01% |
More |
| Mile |
9:39 |
9:39 |
40.95% |
More |
| 5k |
30:38 |
9:52 |
43.85% |
More |
| 5 miles |
50:03 |
10:01 |
43.56% |
More |
| 10k |
1:02:17 |
10:01 |
43.68% |
More |
| 10 miles |
1:41:20 |
10:08 |
44.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:14 |
8:14 |
48.01 |
| 5km |
27:24 |
8:49 |
49.03 |
| 5M |
45:23 |
9:05 |
48.04 |
| 10km |
57:08 |
9:12 |
47.61 |
| 10M |
1:34:37 |
9:28 |
47.46 |
| Half |
2:05:59 |
9:37 |
46.78 |
| 20M |
3:17:16 |
9:52 |
47.34 |
| Mara |
4:22:39 |
10:01 |
47.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
