Sun 22nd May 2011 at 9:00am by kyt

Run > Race

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Time
4:03:14
Miles
26.33
Min/mi
9:14
Pacing
83%
WAVA
51.85
Cals
3657
Asc(m)
861
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:59(7:59/m) - 140cal

2) - 0.02m - 11(7:49/m) - 3cal

3) - 1m - 8:12(8:12/m) - 145cal

4) - 1m - 7:55(7:55/m) - 145cal

5) - 1m - 8:17(8:17/m) - 145cal

6) - 1m - 8:23(8:23/m) - 143cal

7) - 1m - 8:30(8:30/m) - 143cal

8) - 1m - 8:34(8:34/m) - 143cal

9) - 1m - 8:26(8:26/m) - 144cal

10) - 1m - 8:32(8:32/m) - 144cal

11) - 1m - 8:38(8:38/m) - 143cal

12) - 1m - 8:38(8:38/m) - 144cal

13) - 1m - 8:43(8:43/m) - 143cal

14) - 1m - 8:41(8:41/m) - 143cal

15) - 1m - 9:28(9:28/m) - 140cal

16) - 1m - 9:17(9:17/m) - 139cal

17) - 1m - 9:10(9:10/m) - 141cal

18) - 1m - 9:10(9:10/m) - 140cal

19) - 1m - 9:28(9:28/m) - 142cal

20) - 1m - 9:14(9:14/m) - 140cal

21) - 1m - 9:40(9:40/m) - 139cal

22) - 1m - 9:36(9:37/m) - 140cal

23) - 1m - 9:18(9:18/m) - 138cal

24) - 1m - 11:40(11:40/m) - 119cal

25) - 1m - 10:42(10:42/m) - 134cal

26) - 1m - 11:59(11:59/m) - 115cal

27) - 1m - 11:37(11:37/m) - 117cal

28) - 0.31m - 3:16(10:25/m) - 45cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 22.4%

Pace Zone: 8:40-8:59/mile: 18.9%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.8%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.2%

7:59 11 8:12 7:55 8:17 8:23 8:30 8:34 8:26 8:32 8:38 8:38 8:43 8:41 9:28 9:17 9:10 9:10 9:28 9:14 9:40 9:36 9:18 11:40 10:42 11:59 11:37 3:16

Pin Map

Imported from Garmin - 2011-05-22

0mi in 0

Pace

13%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:55	7:55	7:55	7/13
2.00	16:06	8:11	8:11	8/16
3.00	24:03	7:57	7:57	3/20
4.00	32:19	8:16	8:16	4/6
5.00	40:41	8:22	8:22	4/7
6.00	49:12	8:31	8:31	5/6
7.00	57:46	8:34	8:34	6/3
8.00	1:06:11	8:26	8:26	2/6
9.00	1:14:43	8:31	8:31	4/4
10.00	1:23:22	8:39	8:39	9/2
11.00	1:31:59	8:37	8:37	5/7
12.00	1:40:42	8:43	8:43	8/6
13.00	1:49:23	8:41	8:41	10/11
14.00	1:58:52	9:28	9:28	5/9
15.00	2:08:09	9:17	9:17	7/0
16.00	2:17:20	9:10	9:10	2/3
17.00	2:26:30	9:10	9:10	4/6
18.00	2:35:58	9:28	9:28	25/12
19.00	2:45:12	9:14	9:14	5/9
20.00	2:54:53	9:41	9:41	12/7
21.00	3:04:22	9:29	9:29	5/7
22.00	3:13:46	9:24	9:24	2/8
23.00	3:25:22	11:36	11:36	9/2
24.00	3:36:08	10:46	10:46	8/10
25.00	3:48:07	11:59	11:59	8/6
26.00	3:59:43	11:36	11:36	7/4
26.33	4:03:11	3:28	10:30	0/3

Elevation

Asc 861m, Range 44m, Flat prediction 4:03:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	9:25
10 3.5%	9:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.76%	More
800m	3:51	7:45	46.05%	More
1km	4:50	7:46	48.01%	More
Mile	7:54	7:54	50.35%	More
5k	24:56	8:02	54.27%	More
5 miles	40:41	8:08	53.99%	More
10k	51:01	8:13	53.69%	More
10 miles	1:23:22	8:20	54.25%	More
Half	1:50:29	8:26	54.12%	More
20 miles	2:54:53	8:45	53.76%	More
Mara	4:02:07	9:14	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.38
5km	25:15	8:08	53.59
5M	41:48	8:22	52.55
10km	52:38	8:28	52.05
10M	1:27:10	8:43	51.88
Half	1:56:03	8:52	51.13
20M	3:01:44	9:05	51.74
Mara	4:01:58	9:14	51.81

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