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Sun 22nd May 2011 at 9:00am by Coz I can

Run > Race

  • Good
  • rain
  • v windy
  • Time
    2:53:10
  • Miles
    26.31
  • Min/mi
    6:35
  • Pacing
    91.5%
  • WAVA
    70.87
  • Cals
    3079
  • Asc(m)
    685
  • Surface
    Road

Notes & Comments

Well that was somewhat interesting to say the least.
Guinness World Record I believe at Edinburgh Marathon in V windy from mile 17 onwards (check that speed disappearing!)
Fantastic support as ever but amplified by wearing the full Docs kit - just a sham W & kids got side tracked by the fantastic combination of French engineering (NEVER trust a Renault) and over important feeling marshals at the end of the race!
She did manage to find me amongst a crowd of 10,000 trying to escape from Musselburgh with no mobile working which is pretty impressive to say the least.
Oh, yeh, race was close on perfect until the widn really kicked me for 10 at about mile 20 when there was a distinct lack of big folk to hide behind!
Split Summary

====

1) - 5.03m - 31:47(6:19/m) - 583cal

2) - 1.99m - 12:32(6:19/m) - 231cal

3) - 2.03m - 12:29(6:10/m) - 235cal

4) - 2.01m - 12:31(6:14/m) - 233cal

5) - 2m - 12:27(6:13/m) - 233cal

6) - 2m - 12:34(6:17/m) - 233cal

7) - 1.01m - 6:23(6:20/m) - 117cal

8) - 1m - 6:25(6:23/m) - 117cal

9) - 1.09m - 7:01(6:27/m) - 129cal

10) - 1.03m - 7:04(6:53/m) - 121cal

11) - 0.96m - 6:30(6:45/m) - 113cal

12) - 1.01m - 7:08(7:03/m) - 121cal

13) - 1.04m - 7:17(7:01/m) - 122cal

14) - 0.98m - 7:26(7:37/m) - 117cal

15) - 1.03m - 8:07(7:51/m) - 124cal

16) - 0.97m - 7:32(7:45/m) - 116cal

17) - 1.15m - 7:56(6:56/m) - 134cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 8.6%

Pace Zone: 6:00-6:19/mile: 28.3%

Pace Zone: 6:20-6:39/mile: 23.7%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 1.3%
31:47 12:32 12:29 12:31 12:27 12:34 6:23 6:25 7:01 7:04 6:30 7:08 7:17 7:26 8:07 7:32 7:56

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:33 6:33 6:33 0/0
2.00 12:52 6:19 6:19 0/0
3.00 19:03 6:11 6:11 0/0
4.00 25:13 6:09 6:09 0/0
5.00 31:29 6:16 6:16 0/0
6.00 37:46 6:17 6:17 0/0
7.00 44:05 6:19 6:19 0/0
8.00 50:17 6:12 6:12 0/0
9.00 56:27 6:10 6:10 0/0
10.00 1:02:38 6:12 6:12 0/0
11.00 1:08:55 6:16 6:16 0/0
12.00 1:15:10 6:15 6:15 0/0
13.00 1:21:22 6:12 6:12 0/0
14.00 1:27:37 6:15 6:15 0/0
15.00 1:33:56 6:20 6:20 0/0
16.00 1:40:16 6:19 6:19 0/0
17.00 1:46:40 6:24 6:24 0/0
18.00 1:53:06 6:26 6:26 0/0
19.00 1:59:57 6:51 6:51 0/0
20.00 2:06:44 6:47 6:47 0/0
21.00 2:13:42 6:58 6:58 0/0
22.00 2:20:41 7:00 7:00 0/0
23.00 2:28:16 7:35 7:35 0/0
24.00 2:36:03 7:47 7:47 0/0
25.00 2:43:50 7:47 7:47 0/0
26.00 2:51:00 7:10 7:10 0/0
26.31 2:53:05 2:05 6:37 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 51.75% More
    800m 2:58 5:58 59.14% More
    1km 3:43 5:59 62.13% More
    Mile 6:03 6:03 65.89% More
    5k 19:13 6:11 69.87% More
    5 miles 31:02 6:12 70.30% More
    10k 38:34 6:12 70.55% More
    10 miles 1:02:15 6:13 71.55% More
    Half 1:21:38 6:14 72.48% More
    20 miles 2:06:44 6:20 72.23% More
    Mara 2:52:17 6:35 70.90% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 73.64
    5km 17:59 5:47 74.67
    5M 29:47 5:57 73.26
    10km 37:30 6:02 72.54
    10M 1:02:06 6:13 71.72
    Half 1:22:41 6:19 70.98
    20M 2:09:29 6:28 70.69
    Mara 2:52:24 6:35 70.85
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