-
Time
4:46:07
-
Miles
26.36
-
Min/mi
10:51
-
Pacing
62%
-
WAVA
47.81
-
Cals
3391
-
Asc(m)
1009
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:51(9:51/m) - 129cal
2) - 1m - 9:43(9:43/m) - 131cal
3) - 1m - 9:34(9:34/m) - 129cal
4) - 1m - 10:44(10:44/m) - 127cal
5) - 1m - 9:44(9:44/m) - 130cal
6) - 1m - 10:12(10:12/m) - 129cal
7) - 1m - 9:54(9:54/m) - 130cal
8) - 1m - 9:43(9:43/m) - 130cal
9) - 1m - 10:45(10:45/m) - 126cal
10) - 1m - 10:01(10:01/m) - 131cal
11) - 1m - 10:02(10:02/m) - 130cal
12) - 1m - 10:06(10:06/m) - 130cal
13) - 1m - 10:01(10:01/m) - 131cal
14) - 1m - 11:07(11:07/m) - 126cal
15) - 1m - 15:46(15:46/m) - 127cal
16) - 1m - 10:11(10:11/m) - 131cal
17) - 1m - 10:54(10:54/m) - 126cal
18) - 1m - 10:51(10:51/m) - 131cal
19) - 1m - 11:15(11:15/m) - 128cal
20) - 1m - 11:04(11:04/m) - 132cal
21) - 1m - 11:42(11:42/m) - 126cal
22) - 1m - 11:22(11:22/m) - 130cal
23) - 1m - 11:37(11:37/m) - 129cal
24) - 1m - 12:34(12:34/m) - 122cal
25) - 1m - 12:49(12:49/m) - 126cal
26) - 1m - 11:16(11:16/m) - 128cal
27) - 0.36m - 3:21(9:18/m) - 46cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 2.8%
Pace Zone: 9:00-9:19/mile: 5.9%
Pace Zone: 9:20-9:39/mile: 10.4%
Pace Zone: 9:40-9:59/mile: 15.8%
Pace Zone: 10:00-10:19/mile: 17%
Pace Zone: 10:20-10:39/mile: 11.9%
Pace Zone: 10:40-10:59/mile: 10.1%
Pace Zone: 11:00-11:19/mile: 7.7%
Pace Zone: 11:20-11:39/mile: 4%
Pace Zone: 11:40-11:59/mile: 2.2%
9:51 9:43 9:34 10:44 9:44 10:12 9:54 9:43 10:45 10:01 10:02 10:06 10:01 11:07 15:46 10:11 10:54 10:51 11:15 11:04 11:42 11:22 11:37 12:34 12:49 11:16 3:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:51 |
9:51 |
9:51 |
0/0 |
| 2.00 |
19:34 |
9:43 |
9:43 |
0/0 |
| 3.00 |
29:08 |
9:34 |
9:34 |
0/0 |
| 4.00 |
39:52 |
10:44 |
10:44 |
0/0 |
| 5.00 |
49:36 |
9:44 |
9:44 |
0/0 |
| 6.00 |
59:48 |
10:12 |
10:12 |
0/0 |
| 7.00 |
1:09:42 |
9:54 |
9:54 |
0/0 |
| 8.00 |
1:19:25 |
9:43 |
9:43 |
0/0 |
| 9.00 |
1:30:10 |
10:45 |
10:45 |
0/0 |
| 10.00 |
1:40:11 |
10:01 |
10:01 |
0/0 |
| 11.00 |
1:50:13 |
10:02 |
10:02 |
0/0 |
| 12.00 |
2:00:19 |
10:06 |
10:06 |
0/0 |
| 13.00 |
2:10:20 |
10:01 |
10:01 |
0/0 |
| 14.00 |
2:21:27 |
11:07 |
11:07 |
0/0 |
| 15.00 |
2:37:12 |
15:45 |
15:45 |
0/0 |
| 16.00 |
2:47:23 |
10:11 |
10:11 |
0/0 |
| 17.00 |
2:58:17 |
10:54 |
10:54 |
0/0 |
| 18.00 |
3:09:08 |
10:51 |
10:51 |
0/0 |
| 19.00 |
3:20:23 |
11:15 |
11:15 |
0/0 |
| 20.00 |
3:31:27 |
11:04 |
11:04 |
0/0 |
| 21.00 |
3:43:09 |
11:42 |
11:42 |
0/0 |
| 22.00 |
3:54:31 |
11:22 |
11:22 |
0/0 |
| 23.00 |
4:06:08 |
11:37 |
11:37 |
0/0 |
| 24.00 |
4:18:42 |
12:34 |
12:34 |
0/0 |
| 25.00 |
4:31:31 |
12:49 |
12:49 |
0/0 |
| 26.00 |
4:42:47 |
11:16 |
11:16 |
0/0 |
| 26.36 |
4:46:10 |
3:23 |
9:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:06 |
37.83% |
More |
| 800m |
4:40 |
9:23 |
40.89% |
More |
| 1km |
5:50 |
9:24 |
42.68% |
More |
| Mile |
9:31 |
9:31 |
45.04% |
More |
| 5k |
30:21 |
9:46 |
49.37% |
More |
| 5 miles |
49:33 |
9:55 |
49.27% |
More |
| 10k |
1:01:52 |
9:57 |
49.37% |
More |
| 10 miles |
1:40:09 |
10:01 |
50.10% |
More |
| Half |
2:12:04 |
10:05 |
49.89% |
More |
| 20 miles |
3:31:25 |
10:34 |
48.58% |
More |
| Mara |
4:44:34 |
10:52 |
47.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:55 |
8:55 |
48.10 |
| 5km |
29:40 |
9:33 |
50.52 |
| 5M |
49:07 |
9:49 |
49.70 |
| 10km |
1:01:51 |
9:57 |
49.38 |
| 10M |
1:42:25 |
10:15 |
49.00 |
| Half |
2:16:21 |
10:25 |
48.00 |
| 20M |
3:33:31 |
10:41 |
48.11 |
| Mara |
4:44:17 |
10:51 |
47.78 |
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