Sun 22nd May 2011 at 9:00am by speedynot1
Run > General
-
Time
3:53:13
-
Miles
26.29
-
Min/mi
8:52
-
WAVA
57.16
-
Cals
2948
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:35(6:35/m) - 112cal
2) - 1m - 6:14(6:14/m) - 114cal
3) - 1m - 6:11(6:11/m) - 114cal
4) - 1m - 6:26(6:26/m) - 115cal
5) - 1m - 6:34(6:34/m) - 116cal
6) - 1m - 6:34(6:34/m) - 115cal
7) - 1m - 6:38(6:38/m) - 117cal
8) - 1m - 6:33(6:33/m) - 115cal
9) - 1m - 6:40(6:40/m) - 117cal
10) - 1m - 6:43(6:43/m) - 115cal
11) - 1m - 6:36(6:36/m) - 116cal
12) - 1m - 6:35(6:35/m) - 116cal
13) - 1m - 6:37(6:37/m) - 116cal
14) - 1m - 6:44(6:44/m) - 116cal
15) - 1m - 6:49(6:49/m) - 115cal
16) - 1m - 6:58(6:58/m) - 116cal
17) - 1m - 6:59(6:59/m) - 115cal
18) - 1m - 7:16(7:16/m) - 118cal
19) - 1m - 7:23(7:23/m) - 117cal
20) - 1m - 7:35(7:35/m) - 117cal
21) - 1m - 7:35(7:35/m) - 117cal
22) - 1m - 7:32(7:32/m) - 118cal
23) - 1m - 8:08(8:08/m) - 117cal
24) - 1m - 18:12(18:12/m) - 90cal
25) - 1m - 27:51(27:51/m) - 86cal
26) - 1m - 22:49(22:49/m) - 84cal
27) - 0.29m - 6:25(21:49/m) - 24cal
6:35 6:14 6:11 6:26 6:34 6:34 6:38 6:33 6:40 6:43 6:36 6:35 6:37 6:44 6:49 6:58 6:59 7:16 7:23 7:35 7:35 7:32 8:08 18:12 27:51 22:49 6:25
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
57.59 |
5km |
24:15 |
7:48 |
58.84 |
5M |
40:09 |
8:02 |
57.81 |
10km |
50:33 |
8:08 |
57.32 |
10M |
1:23:43 |
8:22 |
57.18 |
Half |
1:51:27 |
8:30 |
56.38 |
20M |
2:54:32 |
8:44 |
57.05 |
Mara |
3:52:22 |
8:52 |
57.14 |
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