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Tue 10th May 2011 at 7:00pm by Brian G

Run > Race
  • Time
    41:43
  • Miles
    6.04
  • Min/mi
    6:54
  • Pacing
    93.9%
  • WAVA
    63.82
  • Cals
    837
  • BPM
    168
  • %MHR
    93.7
  • B/mi
    1159
  • Asc(m)
    180
  • Surface
    Road

Notes & Comments

Split Summary EMGP RUGBY 6MILE RACE
====

1) - 1m - 6:39(6:39/m) - 156bpm avge - 171bpm max - 135cal

2) - 1m - 6:47(6:47/m) - 166bpm avge - 171bpm max - 139cal

3) - 1m - 7:09(7:09/m) - 171bpm avge - 175bpm max - 142cal

4) - 1m - 6:43(6:43/m) - 170bpm avge - 175bpm max - 138cal

5) - 1m - 7:21(7:21/m) - 172bpm avge - 176bpm max - 140cal

6) - 1m - 6:50(6:50/m) - 174bpm avge - 177bpm max - 138cal

7) - 0.04m - 14(5:33/m) - 178bpm avge - 178bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 19.8%

Pace Zone: 6:40-6:59/mile: 31.5%

Pace Zone: 7:00-7:19/mile: 21%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 1.9%
6:39 6:47 7:09 6:43 7:21 6:50 14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:43 133 85-158 894 0/0
0.50 3:23 1:42 6:48 161 159-163 1094 0/0
0.75 5:03 1:40 6:41 165 163-171 1102 0/0
1.00 6:39 1:36 6:25 158 155-162 1014 0/0
1.25 8:18 1:39 6:35 161 159-162 1061 0/0
1.50 10:01 1:43 6:50 165 161-169 1128 0/0
1.75 11:41 1:41 6:43 169 168-170 1135 0/0
2.00 13:26 1:45 6:59 170 168-171 1186 0/0
2.25 15:12 1:46 7:04 171 168-174 1208 0/0
2.50 16:54 1:42 6:47 170 169-172 1154 0/0
2.75 18:39 1:45 7:01 169 167-172 1186 0/0
3.00 20:35 1:56 7:45 172 171-174 1332 0/0
3.25 22:15 1:40 6:40 172 169-175 1146 0/0
3.50 23:56 1:41 6:44 169 167-171 1138 0/0
3.75 25:35 1:39 6:35 168 166-169 1107 0/0
4.00 27:18 1:43 6:54 171 170-173 1179 0/0
4.25 29:02 1:44 6:56 171 169-173 1184 0/0
4.50 30:47 1:45 6:59 172 169-174 1201 0/0
4.75 32:38 1:51 7:26 173 171-175 1285 0/0
5.00 34:38 2:00 8:00 174 173-176 1392 0/0
5.25 36:23 1:44 6:57 173 172-174 1201 0/0
5.50 38:07 1:45 7:00 174 173-176 1217 0/0
5.75 39:50 1:43 6:50 174 173-175 1189 0/0
6.00 41:29 1:38 6:34 176 175-177 1156 0/0
6.04 41:44 15 6:13 178 178-178 1106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 69.88
    5km 20:03 6:27 67.47
    5M 33:53 6:47 64.86
    10km 43:02 6:56 63.67
    10M 1:12:42 7:16 61.73
    Half 1:37:53 7:28 60.43
    20M 2:36:00 7:48 59.15
    Mara 3:30:02 8:01 58.64
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