Mon 25th Apr 2011 at 7:00pm by solo88
Run > Race
- warm
-
Time
1:31:07
-
Miles
10.00
-
Min/mi
9:07
-
WAVA
63.14
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Womborne 10 miles.
Good run better than l expected.Tried the last mile
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
64.31 |
5km |
25:59 |
8:22 |
65.02 |
5M |
43:18 |
8:40 |
63.96 |
10km |
54:41 |
8:48 |
63.43 |
10M |
1:31:07 |
9:07 |
63.15 |
Half |
2:01:45 |
9:18 |
62.17 |
20M |
3:11:42 |
9:35 |
62.57 |
Mara |
4:16:08 |
9:47 |
62.45 |
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