Mon 26th Oct 2009 at 10:00am by Badbark
Run > Race
-
Time
3:48:12
-
Miles
26.38
-
Min/mi
8:39
-
WAVA
55.39
-
Cals
3464
-
Surface
Road
Notes & Comments
Dublin Marathon 2009
Split Summary
====
1) - 26.38m - 3:48:12(8:39/m) - 157bpm avge - 178bpm max - 3464cal
Heart Rate Zone Summary
====
HR Zone: 36-134bpm (Sub 70%): Infinity%
HR Zone: 134-141bpm (71-75%): Infinity%
HR Zone: 141-148bpm (76-80%): Infinity%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.8%
Pace Zone: 7:20-7:39/mile: 4.2%
Pace Zone: 7:40-7:59/mile: 7.6%
Pace Zone: 8:00-8:19/mile: 11.6%
Pace Zone: 8:20-8:39/mile: 18.8%
Pace Zone: 8:40-8:59/mile: 19.2%
Pace Zone: 9:00-9:19/mile: 14%
Pace Zone: 9:20-9:39/mile: 7%
Pace Zone: 9:40-9:59/mile: 5.7%
Pace Zone: 10:00-10:19/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 1.5%
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
77.81 |
5km |
19:05 |
6:09 |
70.91 |
5M |
33:09 |
6:38 |
66.27 |
10km |
42:39 |
6:52 |
64.24 |
10M |
1:14:04 |
7:24 |
61.06 |
Half |
1:41:19 |
7:44 |
58.56 |
20M |
2:45:31 |
8:17 |
56.80 |
Mara |
3:46:24 |
8:38 |
55.38 |
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