Hi ,
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Ian Williams aka Fetch

Running > Race

26th Oct 2009 at 10am by Badbark

  • 3:48:12
    Time
  • 26.38
    Miles
  • 8:39
    Min/mi
  • 3464
    Cals
  • road
    Surface

 

Notes & Comments

3:48:12

Pace

Heart

0% 0% 0%
157bpm (178 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 57.75%
Dist Time Per Mile WAVA
1M 7:06 7:06 55.29
5km 23:38 7:36 57.75
5M 39:09 7:50 57.63
10km 49:17 7:56 57.65
10M 1:21:37 8:10 56.99
Half 1:48:40 8:18 56.34
20M 2:50:10 8:31 56.23
Mara 3:46:33 8:39 56.50

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
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NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE

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