Running > Race

26th Oct 2009 at 10am by Badbark

  • 3:48:12
    Time
  • 26.38
    Miles
  • 8:39
    Min/mi
  • 55.78
    WAVA
  • 3464
    Cals
  • Road
    Surface

 

Notes & Comments

3:48:12

Heart

0% 0% 0%
157bpm (178 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 58.00%
Dist Time Per Mile WAVA
1M 7:06 7:06 55.29
5km 23:38 7:36 58.00
5M 39:09 7:50 56.85
10km 49:17 7:56 56.23
10M 1:21:37 8:10 55.61
Half 1:48:40 8:18 54.82
20M 2:50:10 8:31 55.22
Mara 3:46:33 8:39 55.81

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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