Sun 17th Apr 2011 at 9:00am by biccybiscuit

Run > Race

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Time
3:22:52
Miles
26.47
Min/mi
7:40
Pacing
93%
WAVA
68.46
Cals
2997
Asc(m)
1433
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:58(7:58/m) - 112cal

2) - 1m - 7:27(7:27/m) - 113cal

3) - 1m - 7:23(7:23/m) - 113cal

4) - 1m - 7:22(7:22/m) - 113cal

5) - 1m - 7:28(7:28/m) - 113cal

6) - 1m - 7:29(7:29/m) - 114cal

7) - 1m - 7:23(7:23/m) - 113cal

8) - 1m - 7:27(7:27/m) - 113cal

9) - 1m - 7:30(7:30/m) - 113cal

10) - 1m - 7:33(7:33/m) - 113cal

11) - 1m - 7:28(7:28/m) - 114cal

12) - 1m - 7:29(7:29/m) - 114cal

13) - 1m - 7:32(7:32/m) - 114cal

14) - 1m - 7:32(7:32/m) - 114cal

15) - 1m - 7:35(7:35/m) - 113cal

16) - 1m - 7:40(7:40/m) - 113cal

17) - 1m - 7:45(7:45/m) - 113cal

18) - 1m - 7:47(7:47/m) - 114cal

19) - 1m - 8:23(8:23/m) - 123cal

20) - 1m - 7:35(7:35/m) - 118cal

21) - 1m - 7:54(7:54/m) - 113cal

22) - 1m - 8:05(8:05/m) - 113cal

23) - 1m - 8:08(8:08/m) - 114cal

24) - 1m - 7:03(7:03/m) - 109cal

25) - 1m - 8:20(8:20/m) - 101cal

26) - 1m - 7:58(7:58/m) - 114cal

27) - 0.47m - 3:36(7:39/m) - 53cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 17.5%

Pace Zone: 7:20-7:39/mile: 24.8%

Pace Zone: 7:40-7:59/mile: 18.8%

Pace Zone: 8:00-8:19/mile: 12.4%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.8%

7:58 7:27 7:23 7:22 7:28 7:29 7:23 7:27 7:30 7:33 7:28 7:29 7:32 7:32 7:35 7:40 7:45 7:47 8:23 7:35 7:54 8:05 8:08 7:03 8:20 7:58 3:36

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:57	7:57	7:57	11/7
2.00	15:24	7:27	7:27	8/6
3.00	22:46	7:23	7:23	1/31
4.00	30:09	7:22	7:22	1/13
5.00	37:37	7:28	7:28	5/7
6.00	45:06	7:29	7:29	5/5
7.00	52:29	7:23	7:23	6/9
8.00	59:56	7:27	7:27	6/6
9.00	1:07:26	7:30	7:30	8/3
10.00	1:14:59	7:33	7:33	5/6
11.00	1:22:27	7:28	7:28	3/5
12.00	1:29:56	7:29	7:29	9/3
13.00	1:37:29	7:32	7:32	14/8
14.00	1:45:00	7:32	7:32	6/7
15.00	1:52:36	7:35	7:35	3/5
16.00	2:00:16	7:40	7:40	3/5
17.00	2:08:01	7:45	7:45	6/7
18.00	2:15:48	7:47	7:47	6/4
19.00	2:24:11	8:23	8:23	6/3
20.00	2:31:45	7:35	7:35	5/5
21.00	2:39:41	7:55	7:55	4/1
22.00	2:47:46	8:05	8:05	9/5
23.00	2:55:54	8:08	8:08	7/2
24.00	3:03:19	7:25	7:25	13/16
25.00	3:11:17	7:58	7:58	11/10
26.00	3:19:15	7:58	7:58	16/17
26.47	3:22:52	3:37	7:43	4/2

Elevation

Asc 1433m, Range 53m, Flat prediction 3:22:58

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
12 1.6%	7:27
11 2.1%	7:31
10 2.2%	7:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	52.68%	More
800m	3:35	7:13	54.09%	More
1km	4:28	7:12	56.68%	More
Mile	7:15	7:15	59.73%	More
5k	22:55	7:23	66.05%	More
5 miles	37:03	7:25	66.60%	More
10k	46:02	7:25	67.08%	More
10 miles	1:14:24	7:26	68.19%	More
Half	1:37:47	7:28	68.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.76
5km	20:56	6:44	72.31
5M	34:40	6:56	71.18
10km	43:39	7:01	70.75
10M	1:12:18	7:14	70.17
Half	1:36:15	7:21	68.74
20M	2:30:43	7:32	68.88
Mara	3:20:40	7:40	68.39

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