Sun 17th Apr 2011 at 9:00am by la bandit
Run > Race
warm
-
Time
3:33:51
-
Miles
26.20
-
Min/mi
8:10
-
WAVA
64.83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran the London Marathon ,very warm marathon again ,had every intention of running a even paced marathon and i felt great indeed three quarters of the marathon completed i was on course for around 3hrs 20mins and i was sure this was to be the outcome ,but in the last three miles the heat finally caught up with me and i felt a bit sickie and desperately running out of energy quicker than i could have imagined, crossed the line in 3hrs 33mins 51 secs so i was pleased with this time as i expected to finish in around 3hrs 40mins ,but it taught me another thing that how quickly things can turn around from good too bad in such a short time.Wonderfull Wonderfull marathon again.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
64.93 |
| 5km |
22:19 |
7:11 |
66.52 |
| 5M |
36:57 |
7:23 |
65.47 |
| 10km |
46:31 |
7:29 |
64.97 |
| 10M |
1:17:02 |
7:42 |
64.87 |
| Half |
1:42:34 |
7:50 |
63.98 |
| 20M |
2:40:37 |
8:02 |
64.74 |
| Mara |
3:33:51 |
8:10 |
64.84 |
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