Sun 17th Apr 2011 at 9:00am by K8
Run > Race
- warm
-
Time
4:49:23
-
Miles
26.20
-
Min/mi
11:03
-
Pacing
24%
-
WAVA
46.47
-
Cals
3682
-
Asc(m)
2044
-
Surface
Road
Notes & Comments
London Marathon
Accidently stopped garmin for 9 minutes at the 4 hour mark, and then forgot to stop it at the end
Split Summary
====
1) - 1km - 6:10(6:10/km) - 90cal
2) - 1km - 6:00(6:00/km) - 90cal
3) - 1km - 6:00(6:00/km) - 90cal
4) - 1km - 6:02(6:02/km) - 90cal
5) - 1km - 5:48(5:48/km) - 89cal
6) - 1km - 5:57(5:57/km) - 91cal
7) - 1km - 6:06(6:06/km) - 90cal
8) - 1km - 6:16(6:16/km) - 91cal
9) - 1km - 6:18(6:18/km) - 91cal
10) - 1km - 6:17(6:17/km) - 91cal
11) - 1km - 6:16(6:16/km) - 91cal
12) - 1km - 6:11(6:11/km) - 90cal
13) - 1km - 6:12(6:12/km) - 91cal
14) - 1km - 6:19(6:19/km) - 91cal
15) - 1km - 6:18(6:18/km) - 91cal
16) - 1km - 6:22(6:22/km) - 91cal
17) - 1km - 9:22(9:22/km) - 89cal
18) - 1km - 6:13(6:13/km) - 91cal
19) - 1km - 6:29(6:29/km) - 91cal
20) - 1km - 6:22(6:22/km) - 91cal
21) - 1km - 6:27(6:27/km) - 92cal
22) - 1km - 6:21(6:21/km) - 92cal
23) - 1km - 6:37(6:37/km) - 92cal
24) - 1km - 7:15(7:15/km) - 88cal
25) - 1km - 6:53(6:53/km) - 68cal
26) - 1km - 8:57(8:57/km) - 80cal
27) - 1km - 6:51(6:51/km) - 93cal
28) - 1km - 7:07(7:07/km) - 85cal
29) - 1km - 6:44(6:44/km) - 91cal
30) - 1km - 8:16(8:16/km) - 110cal
31) - 1km - 7:46(7:46/km) - 112cal
32) - 1km - 8:42(8:42/km) - 80cal
33) - 1km - 6:45(6:45/km) - 88cal
34) - 1km - 6:36(6:36/km) - 93cal
35) - 1km - 7:14(7:14/km) - 88cal
36) - 1km - 6:22(6:22/km) - 92cal
37) - 1km - 6:27(6:27/km) - 88cal
38) - 1km - 8:21(8:21/km) - 54cal
39) - 1km - 7:25(7:25/km) - 84cal
40) - 1km - 7:16(7:16/km) - 88cal
41) - 1km - 6:32(6:32/km) - 92cal
42) - 0.24km - 2:39(11:07/km) - 22cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/km: 1.9%
Pace Zone: 5:20-5:39/km: 5.9%
Pace Zone: 5:40-5:59/km: 13.2%
Pace Zone: 6:00-6:19/km: 19.7%
Pace Zone: 6:20-6:39/km: 17.5%
Pace Zone: 6:40-6:59/km: 11.3%
Pace Zone: 7:00-7:19/km: 7.4%
Pace Zone: 7:20-7:39/km: 4.3%
Pace Zone: 7:40-7:59/km: 2.9%
Pace Zone: 8:00-8:19/km: 1.2%
splits
Split time diff min/km km/h
5K 00:30:14 30:14 06:03 9.92
10K 01:01:38 31:24 06:17 9.55
15K 01:33:33 31:55 06:23 9.40
20K 02:08:49 35:16 07:04 8.51
HALF 02:15:49 07:00 06:23 9.41
25K 02:43:25 27:36 07:05 8.49
30K 03:19:37 36:12 07:15 8.29
35K 03:56:58 37:21 07:29 8.03
40K 04:34:12 37:14 07:27 8.06
finish time 04:49:23 15:11 06:56 8.67
6:10 6:00 6:00 6:02 5:48 5:57 6:06 6:16 6:18 6:17 6:16 6:11 6:12 6:19 6:18 6:22 9:22 6:13 6:29 6:22 6:27 6:21 6:37 7:15 6:53 8:57 6:51 7:07 6:44 8:16 7:46 8:42 6:45 6:36 7:14 6:22 6:27 8:21 7:25 7:16 6:32 2:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:41 |
9:41 |
9:41 |
0/0 |
2.00 |
19:20 |
9:39 |
9:39 |
0/0 |
3.00 |
28:54 |
9:34 |
9:34 |
0/0 |
4.00 |
38:23 |
9:29 |
9:29 |
0/0 |
5.00 |
48:29 |
10:06 |
10:06 |
0/0 |
6.00 |
58:35 |
10:07 |
10:07 |
0/0 |
7.00 |
1:08:40 |
10:04 |
10:04 |
0/0 |
8.00 |
1:18:37 |
9:58 |
9:58 |
0/0 |
9.00 |
1:28:48 |
10:10 |
10:10 |
0/0 |
10.00 |
1:39:00 |
10:12 |
10:12 |
0/0 |
11.00 |
1:52:04 |
13:04 |
13:04 |
0/0 |
12.00 |
2:02:26 |
10:22 |
10:22 |
0/0 |
13.00 |
2:12:47 |
10:21 |
10:21 |
0/0 |
14.00 |
2:23:00 |
10:13 |
10:13 |
0/0 |
15.00 |
2:34:26 |
11:26 |
11:26 |
0/0 |
16.00 |
2:46:25 |
11:58 |
11:58 |
0/0 |
17.00 |
2:58:39 |
12:14 |
12:14 |
0/0 |
18.00 |
3:09:48 |
11:10 |
11:10 |
0/0 |
19.00 |
3:22:06 |
12:18 |
12:18 |
0/0 |
20.00 |
3:36:01 |
13:55 |
13:55 |
0/0 |
21.00 |
3:46:47 |
10:46 |
10:46 |
0/0 |
22.00 |
3:57:51 |
11:04 |
11:04 |
0/0 |
23.00 |
4:18:47 |
20:56 |
20:56 |
0/0 |
24.00 |
4:31:45 |
12:57 |
12:57 |
0/0 |
25.00 |
4:43:18 |
11:34 |
11:34 |
0/0 |
25.62 |
4:50:58 |
7:40 |
12:16 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
39.50% |
More |
800m |
4:33 |
9:09 |
41.48% |
More |
1km |
5:43 |
9:12 |
43.16% |
More |
Mile |
9:24 |
9:24 |
45.18% |
More |
5k |
29:42 |
9:34 |
49.93% |
More |
5 miles |
48:29 |
9:42 |
49.73% |
More |
10k |
1:00:45 |
9:47 |
49.63% |
More |
10 miles |
1:39:00 |
9:54 |
50.06% |
More |
Half |
2:13:45 |
10:13 |
48.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
46.73 |
5km |
30:12 |
9:43 |
49.11 |
5M |
50:00 |
10:00 |
48.23 |
10km |
1:02:57 |
10:08 |
47.89 |
10M |
1:44:15 |
10:26 |
47.53 |
Half |
2:18:48 |
10:36 |
46.58 |
20M |
3:37:21 |
10:52 |
46.74 |
Mara |
4:49:23 |
11:03 |
46.48 |
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