v warm
-
Time
2:58:37
-
Miles
26.48
-
Min/mi
6:45
-
Pacing
91%
-
WAVA
69.86
-
Cals
3298
-
BPM
154
-
%MHR
87.8
-
B/mi
1037
-
Asc(m)
1433
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
====
1) - 1m - 6:49(6:48/m) - 144bpm avge - 154bpm max - 123cal
2) - 1.02m - 6:43(6:35/m) - 153bpm avge - 156bpm max - 127cal
3) - 1.01m - 6:32(6:30/m) - 151bpm avge - 160bpm max - 125cal
4) - 1.01m - 6:39(6:34/m) - 149bpm avge - 157bpm max - 126cal
5) - 0.99m - 6:37(6:42/m) - 152bpm avge - 155bpm max - 124cal
6) - 1.08m - 7:18(6:45/m) - 152bpm avge - 156bpm max - 135cal
7) - 0.98m - 6:29(6:38/m) - 153bpm avge - 156bpm max - 122cal
8) - 1m - 6:35(6:37/m) - 154bpm avge - 156bpm max - 124cal
9) - 1m - 6:49(6:48/m) - 153bpm avge - 156bpm max - 125cal
10) - 1m - 6:45(6:43/m) - 152bpm avge - 156bpm max - 126cal
11) - 0.99m - 6:40(6:42/m) - 151bpm avge - 155bpm max - 125cal
12) - 1.03m - 6:57(6:46/m) - 152bpm avge - 155bpm max - 128cal
13) - 1.02m - 6:50(6:44/m) - 154bpm avge - 158bpm max - 128cal
14) - 3.08m - 20:28(6:39/m) - 153bpm avge - 157bpm max - 382cal
15) - 0.01m - 3(8:47/m) - 149bpm avge - 152bpm max - 1cal
16) - 0.04m - 16(6:39/m) - 155bpm avge - 156bpm max - 5cal
17) - 0.95m - 6:31(6:51/m) - 154bpm avge - 156bpm max - 118cal
18) - 1.01m - 6:52(6:49/m) - 155bpm avge - 157bpm max - 129cal
19) - 0.94m - 6:58(7:27/m) - 156bpm avge - 158bpm max - 123cal
20) - 1.01m - 6:48(6:45/m) - 155bpm avge - 158bpm max - 128cal
21) - 1.02m - 7:04(6:55/m) - 156bpm avge - 159bpm max - 128cal
22) - 1m - 6:58(6:57/m) - 157bpm avge - 158bpm max - 125cal
23) - 0.99m - 6:57(7:01/m) - 157bpm avge - 160bpm max - 124cal
24) - 1.03m - 6:49(6:38/m) - 157bpm avge - 160bpm max - 113cal
25) - 1.05m - 7:09(6:49/m) - 158bpm avge - 161bpm max - 131cal
26) - 1.01m - 6:41(6:38/m) - 162bpm avge - 164bpm max - 126cal
27) - 0.23m - 1:22(6:05/m) - 165bpm avge - 167bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: 50-145bpm (Sub 70%): 4.8%
HR Zone: 145-152bpm (71-75%): 17.1%
HR Zone: 152-159bpm (76-80%): 69.4%
HR Zone: 159-166bpm (81-85%): 8.5%
HR Zone: 166-172bpm (86-90%): 0.3%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.8%
Pace Zone: 6:00-6:19/mile: 10.3%
Pace Zone: 6:20-6:39/mile: 23.6%
Pace Zone: 6:40-6:59/mile: 30.7%
Pace Zone: 7:00-7:19/mile: 14.9%
Pace Zone: 7:20-7:39/mile: 5.8%
Pace Zone: 7:40-7:59/mile: 2.4%
Pace Zone: 8:00-8:19/mile: 1.5%
6:49 6:43 6:32 6:39 6:37 7:18 6:29 6:35 6:49 6:45 6:40 6:57 6:50 20:28 3 16 6:31 6:52 6:58 6:48 7:04 6:58 6:57 6:49 7:09 6:41 1:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:45 |
6:45 |
6:45 |
143 109-154 |
966 |
0/0 |
| 2.00 |
13:21 |
6:36 |
6:36 |
153 142-156 |
1009 |
0/0 |
| 3.00 |
19:52 |
6:31 |
6:31 |
152 144-160 |
989 |
0/0 |
| 4.00 |
26:25 |
6:33 |
6:33 |
149 139-157 |
977 |
0/0 |
| 5.00 |
33:06 |
6:41 |
6:41 |
152 145-155 |
1017 |
0/0 |
| 6.00 |
39:50 |
6:44 |
6:44 |
153 144-156 |
1030 |
0/0 |
| 7.00 |
46:31 |
6:41 |
6:41 |
152 139-156 |
1015 |
0/0 |
| 8.00 |
53:08 |
6:37 |
6:37 |
154 145-156 |
1020 |
0/0 |
| 9.00 |
59:56 |
6:48 |
6:48 |
153 140-156 |
1040 |
0/0 |
| 10.00 |
1:06:39 |
6:43 |
6:43 |
152 144-156 |
1020 |
0/0 |
| 11.00 |
1:13:20 |
6:41 |
6:41 |
151 139-155 |
1009 |
0/0 |
| 12.00 |
1:20:08 |
6:48 |
6:48 |
151 138-154 |
1026 |
0/0 |
| 13.00 |
1:26:50 |
6:42 |
6:42 |
154 147-158 |
1032 |
0/0 |
| 14.00 |
1:33:33 |
6:43 |
6:43 |
154 144-156 |
1035 |
0/0 |
| 15.00 |
1:40:14 |
6:41 |
6:41 |
153 143-155 |
1021 |
0/0 |
| 16.00 |
1:46:47 |
6:34 |
6:34 |
152 144-156 |
998 |
0/0 |
| 17.00 |
1:53:37 |
6:50 |
6:50 |
152 134-156 |
1038 |
0/0 |
| 18.00 |
2:00:25 |
6:48 |
6:48 |
155 151-157 |
1055 |
0/0 |
| 19.00 |
2:07:44 |
7:19 |
7:19 |
155 144-157 |
1134 |
0/0 |
| 20.00 |
2:14:34 |
6:50 |
6:50 |
154 150-157 |
1053 |
0/0 |
| 21.00 |
2:21:28 |
6:53 |
6:53 |
156 152-158 |
1075 |
0/0 |
| 22.00 |
2:28:26 |
6:59 |
6:59 |
157 149-159 |
1096 |
0/0 |
| 23.00 |
2:35:25 |
6:59 |
6:59 |
157 156-159 |
1096 |
0/0 |
| 24.00 |
2:42:06 |
6:41 |
6:41 |
157 147-160 |
1049 |
0/0 |
| 25.00 |
2:48:55 |
6:49 |
6:49 |
158 150-160 |
1076 |
0/0 |
| 26.00 |
2:55:36 |
6:41 |
6:41 |
161 149-163 |
1077 |
0/0 |
| 26.47 |
2:58:39 |
3:03 |
6:28 |
164 162-167 |
1062 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:52 |
51.58% |
More |
| 800m |
3:10 |
6:22 |
54.41% |
More |
| 1km |
3:57 |
6:21 |
57.24% |
More |
| Mile |
6:27 |
6:27 |
60.41% |
More |
| 5k |
20:21 |
6:33 |
65.06% |
More |
| 5 miles |
33:02 |
6:36 |
65.12% |
More |
| 10k |
41:09 |
6:37 |
65.32% |
More |
| 10 miles |
1:06:33 |
6:39 |
66.71% |
More |
| Half |
1:27:26 |
6:40 |
67.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
67.96 |
| 5km |
18:50 |
6:04 |
70.30 |
| 5M |
31:02 |
6:12 |
69.30 |
| 10km |
38:59 |
6:16 |
68.95 |
| 10M |
1:04:15 |
6:26 |
69.11 |
| Half |
1:25:19 |
6:31 |
68.32 |
| 20M |
2:13:02 |
6:39 |
69.43 |
| Mara |
2:56:38 |
6:45 |
69.73 |
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