Sun 17th Apr 2011 at 9:00am by cmhalst
Run > General
Amazing
v warm
-
Time
3:39:05
-
Miles
26.65
-
Min/mi
8:13
-
Pacing
89%
-
WAVA
56.67
-
Cals
3166
-
BPM
166
-
%MHR
97
-
B/mi
1364
-
Asc(m)
1815
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:14(8:14/m) - 153bpm avge - 161bpm max - 117cal
2) - 1m - 7:55(7:55/m) - 160bpm avge - 165bpm max - 120cal
3) - 1m - 7:42(7:42/m) - 156bpm avge - 161bpm max - 120cal
4) - 1m - 7:43(7:43/m) - 156bpm avge - 166bpm max - 119cal
5) - 1m - 7:54(7:54/m) - 160bpm avge - 165bpm max - 121cal
6) - 1m - 8:01(8:01/m) - 160bpm avge - 164bpm max - 120cal
7) - 1m - 7:48(7:48/m) - 163bpm avge - 168bpm max - 121cal
8) - 1m - 7:42(7:42/m) - 164bpm avge - 171bpm max - 118cal
9) - 1m - 7:50(7:50/m) - 166bpm avge - 171bpm max - 120cal
10) - 1m - 7:51(7:51/m) - 166bpm avge - 171bpm max - 120cal
11) - 1m - 7:50(7:50/m) - 166bpm avge - 169bpm max - 119cal
12) - 1m - 7:56(7:56/m) - 166bpm avge - 171bpm max - 120cal
13) - 1m - 7:52(7:52/m) - 169bpm avge - 172bpm max - 121cal
14) - 1m - 8:02(8:02/m) - 169bpm avge - 173bpm max - 119cal
15) - 1m - 7:56(7:56/m) - 168bpm avge - 170bpm max - 120cal
16) - 1m - 8:11(8:11/m) - 169bpm avge - 171bpm max - 108cal
17) - 1m - 8:07(8:07/m) - 170bpm avge - 172bpm max - 119cal
18) - 1m - 7:45(7:45/m) - 172bpm avge - 175bpm max - 122cal
19) - 1m - 8:30(8:30/m) - 171bpm avge - 174bpm max - 134cal
20) - 1m - 8:12(8:12/m) - 170bpm avge - 173bpm max - 124cal
21) - 1m - 8:35(8:35/m) - 171bpm avge - 173bpm max - 120cal
22) - 1m - 8:56(8:56/m) - 170bpm avge - 173bpm max - 119cal
23) - 1m - 9:19(9:19/m) - 169bpm avge - 172bpm max - 119cal
24) - 1m - 9:03(9:03/m) - 169bpm avge - 172bpm max - 121cal
25) - 1m - 8:45(8:45/m) - 168bpm avge - 170bpm max - 89cal
26) - 1m - 9:30(9:30/m) - 168bpm avge - 170bpm max - 119cal
27) - 0.65m - 5:57(9:09/m) - 170bpm avge - 173bpm max - 77cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.1%
Pace Zone: 6:40-6:59/mile: 4.2%
Pace Zone: 7:00-7:19/mile: 8.1%
Pace Zone: 7:20-7:39/mile: 11.5%
Pace Zone: 7:40-7:59/mile: 14.8%
Pace Zone: 8:00-8:19/mile: 13%
Pace Zone: 8:20-8:39/mile: 11.3%
Pace Zone: 8:40-8:59/mile: 8.3%
Pace Zone: 9:00-9:19/mile: 6.6%
Pace Zone: 9:20-9:39/mile: 5%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 2.7%
Pace Zone: 10:20-10:39/mile: 1.1%
8:14 7:55 7:42 7:43 7:54 8:01 7:48 7:42 7:50 7:51 7:50 7:56 7:52 8:02 7:56 8:11 8:07 7:45 8:30 8:12 8:35 8:56 9:19 9:03 8:45 9:30 5:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:14 |
8:14 |
8:14 |
153 128-161 |
1259 |
0/0 |
| 2.00 |
16:08 |
7:55 |
7:55 |
160 150-165 |
1266 |
0/0 |
| 3.00 |
23:51 |
7:42 |
7:42 |
156 151-161 |
1201 |
0/0 |
| 4.00 |
31:34 |
7:43 |
7:43 |
156 145-166 |
1204 |
0/0 |
| 5.00 |
39:28 |
7:54 |
7:54 |
160 153-165 |
1264 |
0/0 |
| 6.00 |
47:29 |
8:01 |
8:01 |
160 156-163 |
1283 |
0/0 |
| 7.00 |
55:17 |
7:48 |
7:48 |
162 156-167 |
1264 |
0/0 |
| 8.00 |
1:02:58 |
7:42 |
7:42 |
164 158-170 |
1262 |
0/0 |
| 9.00 |
1:10:48 |
7:50 |
7:50 |
166 159-171 |
1300 |
0/0 |
| 10.00 |
1:18:39 |
7:51 |
7:51 |
166 161-171 |
1303 |
0/0 |
| 11.00 |
1:26:29 |
7:50 |
7:50 |
166 160-168 |
1299 |
0/0 |
| 12.00 |
1:34:25 |
7:56 |
7:56 |
166 163-171 |
1317 |
0/0 |
| 13.00 |
1:42:17 |
7:52 |
7:52 |
169 166-172 |
1330 |
0/0 |
| 14.00 |
1:50:19 |
8:02 |
8:02 |
169 160-173 |
1359 |
0/0 |
| 15.00 |
1:58:15 |
7:56 |
7:56 |
168 165-170 |
1333 |
0/0 |
| 16.00 |
2:06:26 |
8:11 |
8:11 |
169 166-171 |
1383 |
0/0 |
| 17.00 |
2:14:33 |
8:07 |
8:07 |
170 165-172 |
1379 |
0/0 |
| 18.00 |
2:22:18 |
7:45 |
7:45 |
172 168-175 |
1334 |
0/0 |
| 19.00 |
2:30:48 |
8:30 |
8:30 |
171 167-174 |
1452 |
0/0 |
| 20.00 |
2:39:00 |
8:12 |
8:12 |
170 165-173 |
1395 |
0/0 |
| 21.00 |
2:47:35 |
8:35 |
8:35 |
171 168-173 |
1467 |
0/0 |
| 22.00 |
2:56:31 |
8:56 |
8:56 |
170 164-173 |
1518 |
0/0 |
| 23.00 |
3:05:50 |
9:19 |
9:19 |
169 166-172 |
1575 |
0/0 |
| 24.00 |
3:14:52 |
9:02 |
9:02 |
169 165-171 |
1528 |
0/0 |
| 25.00 |
3:23:37 |
8:45 |
8:45 |
168 166-170 |
1471 |
0/0 |
| 26.00 |
3:33:07 |
9:30 |
9:30 |
168 164-170 |
1596 |
0/0 |
| 26.65 |
3:39:06 |
5:59 |
9:12 |
170 167-173 |
1563 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:39 |
43.81% |
More |
| 800m |
3:39 |
7:21 |
46.08% |
More |
| 1km |
4:36 |
7:25 |
47.88% |
More |
| Mile |
7:34 |
7:34 |
50.27% |
More |
| 5k |
23:59 |
7:43 |
53.75% |
More |
| 5 miles |
38:58 |
7:48 |
54.16% |
More |
| 10k |
48:24 |
7:47 |
54.62% |
More |
| 10 miles |
1:18:08 |
7:49 |
56.02% |
More |
| Half |
1:42:43 |
7:50 |
56.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:45 |
6:45 |
56.31 |
| 5km |
22:27 |
7:14 |
57.42 |
| 5M |
37:11 |
7:26 |
56.76 |
| 10km |
46:48 |
7:32 |
56.49 |
| 10M |
1:17:31 |
7:45 |
56.47 |
| Half |
1:43:12 |
7:53 |
55.76 |
| 20M |
2:41:36 |
8:05 |
56.42 |
| Mara |
3:35:10 |
8:13 |
56.51 |
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