Sun 17th Apr 2011 at 10:00am by tick follows tock

Run > Race

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Time
2:43:05
Miles
26.20
Min/mi
6:13
WAVA
74.62
Asc(m)
42
Surface
Road

Notes & Comments

very tough in the heat lost about 4 minutes in the second half but still managed to fight in the last 3 miles and pb so very pleased all in all. Got to 19.29 in 1.56.27 then garmin stopped to am error setting so ran blind for last 6 also gives me a 42 ish last 10k that is where i can make up time next time to get to 2.40

6.09 5.55 5.49 5.49 5.56 5.58 5.51 5.58 5.59 5.58 5.58 5.58 6.05 6.04 6.00 6.07 6.13 6.10 6.18

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	77.31
5km	16:38	5:21	77.74
5M	27:41	5:32	76.40
10km	34:56	5:37	75.82
10M	58:09	5:49	75.37
Half	1:17:38	5:56	74.19
20M	2:02:08	6:06	74.73
Mara	2:43:05	6:13	74.63

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Sun 17th Apr 2011 at 10:00am by tick follows tock

Run > Race

Notes & Comments

Predictions

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