Sun 17th Apr 2011 at 7:00am by Icedancer

Run > Race
  • Time
    5:11:57
  • Miles
    26.61
  • Min/mi
    11:43
  • WAVA
    49.28
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Marathon - another roasting hot marathon in the Spring sunshine. Ran with Karen Conner, thanks to her for the company all the way round and well done on her PB. Great support and well earned trip to pub after with Graham, Stephen, his family and friends. Fab !

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 48.98
5km 32:01 10:18 51.49
5M 53:01 10:36 50.75
10km 1:06:45 10:45 50.46
10M 1:50:33 11:03 50.20
Half 2:27:11 11:14 49.24
20M 3:50:29 11:31 49.47
Mara 5:06:51 11:43 49.21
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