Sun 17th Apr 2011 at 9:00am by longboat
Run > Race
-
Time
3:58:08
-
Miles
26.62
-
Min/mi
8:57
-
Pacing
76.2%
-
WAVA
52.74
-
Cals
3885
-
Asc(m)
2473
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
====
1) - 1.01m - 8:11(8:06/m) - 145cal
2) - 1.02m - 7:54(7:44/m) - 152cal
3) - 1.01m - 7:43(7:40/m) - 149cal
4) - 1.01m - 7:51(7:48/m) - 149cal
5) - 0.99m - 7:49(7:54/m) - 147cal
6) - 1.09m - 8:41(7:58/m) - 161cal
7) - 0.97m - 7:44(7:58/m) - 143cal
8) - 1.01m - 7:49(7:47/m) - 149cal
9) - 1m - 7:59(7:57/m) - 149cal
10) - 1.01m - 8:04(7:58/m) - 149cal
11) - 1m - 7:58(7:57/m) - 149cal
12) - 1.03m - 8:12(7:56/m) - 154cal
13) - 1.28m - 10:16(8:02/m) - 192cal
14) - 0.69m - 6:03(8:48/m) - 103cal
15) - 1.03m - 9:56(9:39/m) - 134cal
16) - 1.03m - 9:38(9:19/m) - 153cal
17) - 1m - 10:03(10:03/m) - 138cal
18) - 1.04m - 10:11(9:46/m) - 161cal
19) - 1.02m - 9:47(9:36/m) - 181cal
20) - 1.03m - 11:05(10:47/m) - 151cal
21) - 1.03m - 10:42(10:26/m) - 145cal
22) - 1.01m - 10:40(10:33/m) - 137cal
23) - 1.01m - 10:47(10:41/m) - 133cal
24) - 1.05m - 10:39(10:10/m) - 133cal
25) - 1.02m - 10:47(10:32/m) - 156cal
26) - 1.23m - 11:40(9:29/m) - 172cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.4%
Pace Zone: 7:00-7:19/mile: 6.3%
Pace Zone: 7:20-7:39/mile: 10.5%
Pace Zone: 7:40-7:59/mile: 15.8%
Pace Zone: 8:00-8:19/mile: 13.6%
Pace Zone: 8:20-8:39/mile: 10%
Pace Zone: 8:40-8:59/mile: 6.4%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 9:40-9:59/mile: 1.9%
Pace Zone: 10:00-10:19/mile: 1.4%
Pace Zone: 10:20-10:39/mile: 1.5%
8:11 7:54 7:43 7:51 7:49 8:41 7:44 7:49 7:59 8:04 7:58 8:12 10:16 6:03 9:56 9:38 10:03 10:11 9:47 11:05 10:42 10:40 10:47 10:39 10:47 11:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:06 |
8:06 |
8:06 |
0/0 |
| 2.00 |
15:51 |
7:44 |
7:44 |
0/0 |
| 3.00 |
23:30 |
7:39 |
7:39 |
0/0 |
| 4.00 |
31:17 |
7:47 |
7:47 |
0/0 |
| 5.00 |
39:11 |
7:54 |
7:54 |
0/0 |
| 6.00 |
47:09 |
7:58 |
7:58 |
0/0 |
| 7.00 |
55:07 |
7:58 |
7:58 |
0/0 |
| 8.00 |
1:02:55 |
7:48 |
7:48 |
0/0 |
| 9.00 |
1:10:52 |
7:57 |
7:57 |
0/0 |
| 10.00 |
1:18:48 |
7:56 |
7:56 |
0/0 |
| 11.00 |
1:26:46 |
7:59 |
7:59 |
0/0 |
| 12.00 |
1:34:41 |
7:54 |
7:54 |
0/0 |
| 13.00 |
1:42:39 |
7:59 |
7:59 |
0/0 |
| 14.00 |
1:51:00 |
8:21 |
8:21 |
0/0 |
| 15.00 |
1:59:59 |
8:59 |
8:59 |
0/0 |
| 16.00 |
2:10:17 |
10:17 |
10:17 |
0/0 |
| 17.00 |
2:19:34 |
9:17 |
9:17 |
0/0 |
| 18.00 |
2:29:49 |
10:15 |
10:15 |
0/0 |
| 19.00 |
2:39:35 |
9:46 |
9:46 |
0/0 |
| 20.00 |
2:49:47 |
10:12 |
10:12 |
0/0 |
| 21.00 |
3:00:37 |
10:50 |
10:50 |
0/0 |
| 22.00 |
3:11:13 |
10:36 |
10:36 |
0/0 |
| 23.00 |
3:22:03 |
10:50 |
10:50 |
0/0 |
| 24.00 |
3:31:32 |
9:29 |
9:29 |
0/0 |
| 25.00 |
3:42:31 |
10:59 |
10:59 |
0/0 |
| 26.00 |
3:52:37 |
10:06 |
10:06 |
0/0 |
| 26.62 |
3:58:09 |
5:32 |
8:57 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:42 |
45.17% |
More |
| 800m |
3:41 |
7:25 |
46.67% |
More |
| 1km |
4:37 |
7:27 |
48.79% |
More |
| Mile |
7:35 |
7:35 |
51.40% |
More |
| 5k |
23:50 |
7:40 |
55.57% |
More |
| 5 miles |
38:52 |
7:46 |
55.35% |
More |
| 10k |
48:26 |
7:48 |
55.50% |
More |
| 10 miles |
1:18:29 |
7:51 |
56.58% |
More |
| Half |
1:43:10 |
7:53 |
56.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
59.64 |
| 5km |
22:37 |
7:17 |
58.54 |
| 5M |
38:06 |
7:37 |
56.45 |
| 10km |
48:21 |
7:47 |
55.59 |
| 10M |
1:21:27 |
8:09 |
54.52 |
| Half |
1:49:30 |
8:22 |
53.23 |
| 20M |
2:54:05 |
8:42 |
53.06 |
| Mara |
3:54:01 |
8:56 |
52.63 |
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