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Sat 16th Apr 2011 at 9:00am by Lemonade

Run > Race
  • breezy
  • warm
  • Time
    21:53
  • Miles
    3.08
  • Min/mi
    7:06
  • Pacing
    92.7%
  • WAVA
    61.29
  • Cals
    485
  • BPM
    174
  • %MHR
    102
  • B/mi
    1239
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:11/m) - 168bpm avge - 177bpm max - 156cal

2) - 1m - 6:55(6:55/m) - 179bpm avge - 182bpm max - 159cal

3) - 1m - 7:21(7:21/m) - 181bpm avge - 188bpm max - 158cal

4) - 0.08m - 26(5:26/m) - 189bpm avge - 189bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 7.6%

Pace Zone: 6:20-6:39/mile: 9.6%

Pace Zone: 6:40-6:59/mile: 15.1%

Pace Zone: 7:00-7:19/mile: 19.6%

Pace Zone: 7:20-7:39/mile: 19.2%

Pace Zone: 7:40-7:59/mile: 10.7%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 2.1%
7:10 6:55 7:21 26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:15 135 87-169 978 0/0
0.25 1:45 51 6:47 167 165-169 1132 0/0
0.38 2:39 53 7:07 165 161-167 1173 0/0
0.50 3:30 52 6:55 166 159-170 1148 0/0
0.63 4:24 54 7:09 171 167-175 1223 0/0
0.75 5:20 56 7:30 174 173-175 1304 0/0
0.88 6:14 54 7:12 174 171-176 1252 0/0
1.00 7:10 56 7:28 176 175-177 1313 0/0
1.13 8:00 50 6:36 178 175-179 1175 0/0
1.25 8:48 49 6:28 179 176-180 1158 0/0
1.38 9:40 51 6:51 179 178-180 1225 0/0
1.50 10:31 51 6:49 179 178-179 1221 0/0
1.63 11:23 52 6:58 181 180-182 1260 0/0
1.75 12:16 53 7:07 179 179-180 1275 0/0
1.88 13:10 54 7:12 179 178-180 1289 0/0
2.00 14:05 55 7:18 180 178-181 1315 0/0
2.13 14:58 53 7:03 181 180-183 1276 0/0
2.25 15:57 59 7:51 181 180-182 1422 0/0
2.38 16:55 58 7:43 181 180-181 1397 0/0
2.50 17:54 59 7:51 180 179-181 1414 0/0
2.63 18:53 1:00 7:57 180 179-181 1430 0/0
2.75 19:49 56 7:25 181 180-182 1343 0/0
2.88 20:41 52 6:59 183 181-185 1278 0/0
3.00 21:26 45 6:01 187 186-188 1124 0/0
3.08 21:53 27 5:34 189 188-189 1052 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 60.58
    5km 22:05 7:06 61.25
    5M 36:34 7:19 60.10
    10km 46:03 7:25 59.49
    10M 1:16:15 7:38 58.86
    Half 1:41:31 7:45 58.26
    20M 2:38:59 7:57 58.04
    Mara 3:31:40 8:05 58.19

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